MIDWEEK MEALS: All in one pot

Save on washing-up and get dinner on the table faster with these recipes made in one pot, pan or tray, and in just two simple steps

- LIBERTY MENDEZ

YOUR SHOPPING LIST

VEGETABLES & FRUIT

4 leeks

300g kale or cabbage

2 onions

7 garlic cloves

500g sweet potatoes

400g cherry tomatoes

300g long-stem broccoli

2 celery stalks

3 lemons

STORECUPBOARD

250g filo pastry

6 tbsp rapeseed oil

400g butter beans

2.5 litres vegetable stock

2 tbsp ketchup

3 x 400g cans tomatoes

225g dried spaghetti

3 tbsp tahini

1 tbsp black and white sesame seeds

400g chickpeas

300g pearl barley

2 tbsp chipotle paste

100g risotto rice

MEAT & FISH

12 meatballs (300g)

4 skinless salmon fillets

300g cooked chicken

HERBS

1 large bunch of basil

2 tsp paprika

1/4 bunch of dill

DAIRY

5 tbsp low-fat crème fraîche

3 eggs

FROZEN

200g frozen peas

HEALTHY

Creamy greens pot pie

SERVES 4 PREP 10 mins COOK 45 mins EASY V

2 tbsp rapeseed oil

2 leeks, halved and finely chopped

300g kale or cabbage or a mixture, shredded

400g can butter beans, drained and rinsed

200g frozen peas

200ml low-fat vegetable stock

3 tbsp low-fat crème fraîche

3 tbsp fresh pesto (check the labelto ensure it’s vegetarian if needed)

1 lemon, zested and juiced

250g filo pastry sheets

1 tsp nigella seeds (optional)