CATEGORIES

Natural Solutions for IBS
Better Nutrition

Natural Solutions for IBS

Gentle, eff ective ways to treat disrupted digestion /// BY EMILY A. KANE, ND, LAC

time-read
3 mins  |
April 2017
Beyond The Blender
Better Nutrition

Beyond The Blender

Sick of smoothies? There are plenty of other ways to enjoy the benefits of green foods and other superfood powders.

time-read
4 mins  |
June 2017
Stop Wrestling With Your Razor
Better Nutrition

Stop Wrestling With Your Razor

If you take a few extra steps each morning, shaving will be a lot less irritating

time-read
1 min  |
June 2017
Portable & Affordable Vegan
Better Nutrition

Portable & Affordable Vegan

A new cookbook shows how to make budget-friendly vegan recipes for on-the-go lifestyles

time-read
2 mins  |
June 2017
Can Nutrition Change Your Personality?
Better Nutrition

Can Nutrition Change Your Personality?

Research suggests it's possible to reduce anger, anxiety, depression, addictive behaviors, and more with foods and supplements.

time-read
8 mins  |
June 2017
Just for Men
Better Nutrition

Just for Men

Learn about the latest breakthroughs in prostate health from a holistic doctor who specializes in it.

time-read
6 mins  |
June 2017
EPIC Proportions
Better Nutrition

EPIC Proportions

How changing the way they looked at carbs led two athletes (and former vegans) into a whole new Paleo-friendly world

time-read
2 mins  |
June 2018
Making A Splash
Better Nutrition

Making A Splash

From tinted lip balms to keto coffee creamers, here are the best new products this month

time-read
2 mins  |
June 2018
Better Nutrition

Men's Health Tune-up

Want to look better, feel younger, and run circles around those kids at the gym? Try our guy’s guide to optimizing health and vitality at any age

time-read
5 mins  |
June 2018
Breaking Free From Binge Eating
Better Nutrition

Breaking Free From Binge Eating

How Britt McMartin overcame an eating disorder, and thyroid and fertility issues for good

time-read
6 mins  |
June 2018
A Feast For The Eyes
Better Nutrition

A Feast For The Eyes

Protect your peepers, starting now, with these five foods that will help you see well into the future

time-read
4 mins  |
June 2018
Snow Monkey
Better Nutrition

Snow Monkey

There are many reasons to fall in love with this sustainably sourced, allergy-friendly ice cream, created by two Boston University grads 

time-read
2 mins  |
July 2017
What Is Nitric Oxide?
Better Nutrition

What Is Nitric Oxide?

Supplements designed to boost levels of nitric oxide have traditionally been popular among body builders and athletes, but now they’re becoming recognized as an important aspect of overall health.

time-read
3 mins  |
July 2017
5  Ways To Use Charcoal
Better Nutrition

5 Ways To Use Charcoal

This coal-black powder holds inside-out beauty benefits—from whitening your teeth to clearing acne

time-read
3 mins  |
July 2017
How To Avoid Glyphosate
Better Nutrition

How To Avoid Glyphosate

Glyphosate, a toxic herbicide sprayed on hundreds of U.S. agricultural crops, cannot be removed through washing or cooking. But you can steer clear of it by knowing what to look for on food labels .

time-read
3 mins  |
July 2017
14 Tips For Your Pre-Holiday Detox
Better Nutrition

14 Tips For Your Pre-Holiday Detox

14 ways to cleanse and de-bloat before the holiday madness sets in—and just in time for those family photos

time-read
3 mins  |
November 2018
Saffron: Nature's Mood Booster
Better Nutrition

Saffron: Nature's Mood Booster

The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

time-read
2 mins  |
August 2018
Surprising Ways To Lower Your Blood Pressure
Better Nutrition

Surprising Ways To Lower Your Blood Pressure

The facts about high blood pressure—and what you can do about it.

time-read
4 mins  |
August 2018
CBD Oil: The Wonder Drug?
Better Nutrition

CBD Oil: The Wonder Drug?

There’s so much confusion about CBD oil. Can you separate the fact from the fiction?

time-read
4 mins  |
August 2018
Are Beans Friend Or Foe?
Better Nutrition

Are Beans Friend Or Foe?

The truth about legumes.

time-read
5 mins  |
August 2018
6 Fruity Smoothies
Better Nutrition

6 Fruity Smoothies

Big on flavor and relatively low in calories, these smoothies are the perfect way to boost your wellness this year.

time-read
2 mins  |
January 2019
Summer Steak Salad
Better Nutrition

Summer Steak Salad

It takes only about 15 minutes to throw together this summery salad made with 100% grass-fed beef. 

time-read
3 mins  |
July 2018
What's Making Our Kids Sick?
Better Nutrition

What's Making Our Kids Sick?

Sick has become the new normal for children. But the authors of a new book say that it’s possible to change that trend and dramatically improve kids’ health.

time-read
3 mins  |
July 2018
Holistic Therapies For Skin Cancer
Better Nutrition

Holistic Therapies For Skin Cancer

The most common type of cancer involves the skin. There are several types, including basal, squamous, Merkel, lymphoma of the skin, Kaposi’s sarcoma, and melanoma.

time-read
1 min  |
July 2018
In the Spotlight: Dr. Ian K. Smith
Better Nutrition

In the Spotlight: Dr. Ian K. Smith

He helped millions trim their waistlines with his popular SHRED diet books. Now Ian K. Smith, MD, is advising people to clean up their plates.

time-read
3 mins  |
July 2018
Instant Classics
Better Nutrition

Instant Classics

Discover health benefits galore with these new premium-quality formulas.

time-read
2 mins  |
July 2018
Eggshell Membrane
Better Nutrition

Eggshell Membrane

NEM eases joint pain and stiffness, and it can even help prevent joint damage in younger people.

time-read
2 mins  |
July 2018
3 Myths About Fat
Better Nutrition

3 Myths About Fat

One day fat is bad; the next it’s good. What is the real deal on dietary fat?

time-read
2 mins  |
July 2018
Relieve Low Back Pain Without Drugs
Better Nutrition

Relieve Low Back Pain Without Drugs

From dehydration to an inflammatory diet, here are the most common causes—and the best natural therapies—for back pain

time-read
2 mins  |
April 2019
Is Your Brain Running On Empty?
Better Nutrition

Is Your Brain Running On Empty?

It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD

time-read
1 min  |
April 2019