CATEGORIES

Aloe Juice: Here's To Your Health
Better Nutrition

Aloe Juice: Here's To Your Health

Long used in beauty and skincare products, and to heal burns and skin problems, aloe juice is now being recognized as a powerful internal remedy

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2 mins  |
August 2017
8 Foods To Fight High Blood Pressure
Better Nutrition

8 Foods To Fight High Blood Pressure

Tasty ways to combat hypertension and reduce your risk of heart attack and stroke

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4 mins  |
May 2019
6 Conditions That Affect Women More Than Men
Better Nutrition

6 Conditions That Affect Women More Than Men

Men are more likely to die from cirrhosis, Parkinson’s disease, colon cancer, and physical injuries. But certain serious conditions are known to target women exponentially more often than men. Here are six of the most common.

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7 mins  |
May 2019
5 Benefits Of Pau D'Arco
Better Nutrition

5 Benefits Of Pau D'Arco

Native to the Amazon rainforest, pau d’arco has years of healing power behind it—here are our top reasons to give this antimicrobial herb a try

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3 mins  |
May 2019
What To Eat If You Want To Shape Up And Slim Down
Better Nutrition

What To Eat If You Want To Shape Up And Slim Down

What to eat for strength, endurance, and weight loss.

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5 mins  |
June 2019
7 Ways To Refresh Your Life
Better Nutrition

7 Ways To Refresh Your Life

Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.

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6 mins  |
January 2019
A Sip Of Summer
Better Nutrition

A Sip Of Summer

Hibiscus tea supports the body’s cooling mechanisms naturally, which makes it one of the best caffeine-free drinks for warm weather days

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1 min  |
July 2017
Peanut Butter Power Snack Dip
Better Nutrition

Peanut Butter Power Snack Dip

This recipe tastes just like peanut butter cookie dough, but it’s made with fiber-rich garbanzo beans instead of flour 

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2 mins  |
July 2017
Transform Yourself
Better Nutrition

Transform Yourself

Milan Ross embraced a plant-based diet—and in the process, he lost more than 200 lbs. and found a passion for helping others 

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2 mins  |
July 2017
Going Primal For Valentine's Day
Better Nutrition

Going Primal For Valentine's Day

Use simple whole-food ingredients to prepare a low-fuss romantic meal for two

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3 mins  |
February 2018
Secret Ingredient Smoothie
Better Nutrition

Secret Ingredient Smoothie

This delicious, energy-packed, low-sugar drink is full of surprises

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1 min  |
February 2018
Depression Relief for Women
Better Nutrition

Depression Relief for Women

Life is full of ups and downs. But when the downs last for weeks or months at a time - or keep you from living your regular life - you may have an underlying hormonal imbalance that needs to be addressed.

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6 mins  |
May 2016
4 Natural Approaches to Fix Men's Health Issues
Better Nutrition

4 Natural Approaches to Fix Men's Health Issues

The most effective natural approaches to preventing and treating prostate enlargement, heart disease, sexual dysfunction, and more

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5 mins  |
June 2016
Adopt New Habits To Move Toward A Therapeutic Way Of Eating
Better Nutrition

Adopt New Habits To Move Toward A Therapeutic Way Of Eating

When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.

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4 mins  |
June 2019
7 Reasons To Use Salt Soaks & Scrubs
Better Nutrition

7 Reasons To Use Salt Soaks & Scrubs

Healing mineral baths salts and scrubs can do wonders for your body and mind

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1 min  |
November 2018
5 Keto-Friendly Sides And Desserts For Thanksgiving
Better Nutrition

5 Keto-Friendly Sides And Desserts For Thanksgiving

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast

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6 mins  |
November 2018
Pump Up The Protein
Better Nutrition

Pump Up The Protein

Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.

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6 mins  |
June 2019
Zesty Pesto Whitefish
Better Nutrition

Zesty Pesto Whitefish

When you fire up the grill this summer, skip the dogs and burgers and give this bright, tangy dish a try

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2 mins  |
July 2019
Aromatherapy For Kids & Teens
Better Nutrition

Aromatherapy For Kids & Teens

Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus

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3 mins  |
August 2019
6 Healing Foods To Beat Skin Inflammation
Better Nutrition

6 Healing Foods To Beat Skin Inflammation

Fight back against psoriasis, eczema, and other disruptive conditions with these six healing foods

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5 mins  |
August 2019

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