CATEGORIES

The Wonder Drug?

There’s so much confusion about CBD oil. Can you separate the fact from the fiction

Laila Ali

The health-minded mom and athlete turned-author shares her nutrition tips

Unlock Your Brain

Fuel your noggin with these mood-lifting, brain-boosting, focus-sharpening herbs for everyday use

Make Over Your Mood

Bust stress and improve your sense of well-being with these aromatherapy oils and blends

Healthy Sugar Substitutes To Try Now

We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.

Biohack Your Health

A handful of natural tricks can help you tap into the power of biohacking—the new buzzword for anything that improves mental performance and energy, and “hacks” your genetic makeup for a more vibrant life.

Try Aromatherapy For Weight Control

Whether you fight cravings or emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals

The Secret To Getting Your Best Night's Sleep Ever!

Sleepless nights won’t just make you tired. They can negatively impact your health, your happiness, and your mood. Read on to find out how you can get the sleep you need

Simple Tips To Prevent Back Pain

Help prevent back pain and protect your spine with these important steps

6 Secrets To Resetting Your Age

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels

Understanding The Keto Diet

Understanding The Keto Diet

Diffusing Essential Oils For Daily Health

Essential oils can be an effective healing tool. Here are easy ways to diffuse them

5 Natural Cleansing Supplements For Your Liver

Your liver works hard to detoxify your body, so give it some love with these five natural cleansing supplements

7 Tips To Breathe Better

Simple, natural ways to clear congestion and irritants, and keep the air flowing

10 Super-Immune Supplements

Whether you're looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection and more

The Real Story On Collagen

Back in the1990s, I worked in New York with nutritionist Oz Garcia.

Break A Sweat To Ease Depression

Anti-depressants aren't the only solution when youre feeling blue. Research shows that exercise can improve brain function and mood

Essential Oils That Can Boost Your Wellness

Essential oils can boost your wellness from morning to bedtime

Oh! Mega

Theres a lot of confusion around whatomega-3sare, and why you need them. Heres everything you ever wanted to know about this supplement

Why Oral Health Matters

Gum disease and other oral health problems can be a sign that your body is out of balance

Health-minded Paths To Happiness

Olympic gold medalist Apolo Ohno, Emmy-winning comic Paula Poundstone, and upbeat spiritual life coach Yvonne Ryba offer thoughtful routes to well-being.

Natural Ways To Lower Blood Pressure

Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.

Solutions For A Leaky Gut

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.

Natural Arthritis Therapies

Arthritis can make everyday tasks difficult. But there is relief. Instead of pounding painkillers, try one of these three natural alternatives

The Complete Guide To Breast Health

Breast Cancer Is One Of The Leading Causes Of Cancer Death In Women Every Year. Here’s What You Can Do To Ensure Your Own Breast Wellness Now And In The Future

Problem Skin Guide

Six common conditions, and natural ways to treat them

The Healing Effects Of Ginger

Take full advantage of ginger’s healing power with these creative ideas

Listen To Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

6 Best Adaptogens For Stress Relief

Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.

5 No-Fail Energy Boosters

Has your get-up-and-go gotten up and gone? Banish exhaustion with these five natural remedies