We live in an era that reveres high-protein, low-carb diets and demonises starch, but is it really better to abandon starchy foods, which many of us love? While it’s true that consistently eating the wrong sort of starch can contribute to issues such as diabetes and weight gain, the right sort of starch is not only nutritious, but an excellent source of energy for both the body and brain. So, before ditching that baked potato or favourite sandwich, read on…
WHAT ARE STARCHES?
‘They’re our main source of carbohydrates and include foods such as potatoes, bread, rice, pasta, cereals and oats,’ says Healthspan nutritionist Rob Hobson. ‘According to government dietary advice, these foods should make up about a third of what we eat.’ Starch can also be found in dairy products, fruits and vegetables, nuts, seeds and sugary treats.
ARE STARCHES GOOD FOR US?
According to the NHS, starches contain fibre, calcium and, gram for gram, fewer than half the calories of fat. ‘Many starchy foods, especially cereals, are a good source of minerals including iron, zinc and magnesium,’ says Rob. ‘They’re also an excellent source of B vitamins, helping the body to convert food into energy and maintain a healthy nervous system.’
Diese Geschichte stammt aus der July 2020-Ausgabe von Woman & Home Feel Good You.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der July 2020-Ausgabe von Woman & Home Feel Good You.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Reach new heights in the DOLOMITES
Breathtaking Alpine views, farm-to-table food and a game-changing spa... you'll I never want to leave this gem
NOTHING TO see here
Don't let those pesky PDWs* hold you back. Style them out with our expert advice
BURN while you EARN!
Meet the three women who made work a workout...
WALK this way!
A daily stroll can make all the difference to your wellbeing
15-minute TOTAL TONE-UP
Feel stronger and leaner in four weeks with our at-home Pilates workout
What a PAIR!
Mixing certain foods together can give your body a health boost. Give these tasty duos a try
The SHAPE of YOU
Unlock the key to better health and fitness by understanding your body type
ANIMAL MAGIC
Can a four-legged friend help you live longer? Health editor and dog owner Tanya Pearey investigates....
Signs you're too stressed
Your body could be trying to tell you something...
Is it time you said No?
It's good to be kind, but too much people pleasing can lead to burnout