CATEGORIES

Health & Fitness

Give Thanks

New research is showing that gratitude could improve your health. Follow our seven-day plan to boost your wellbeing – and happiness

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4 mins  |
July 2019
Health & Fitness

Mind Over Matter

Being more aware of your mental and physical state can help boost your running performance – here’s how

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4 mins  |
July 2019
How To Balance Your Emotions!
Health & Fitness

How To Balance Your Emotions!

Feeling overwhelmed? Bring yourself back into harmony with the Chinese art of self-healing, Yang Sheng, says Katie Brindle

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3 mins  |
July 2019
7 Tips To Become A Super-Sleeper
Health & Fitness

7 Tips To Become A Super-Sleeper

When it comes to performing like a pro, top athletes’ secret weapon is a good night’s slumber. Here are the tricks they use...

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3 mins  |
July 2019
Health & Fitness

Combat Your Emotions

Boxing has a lot to offer – it blitzes calories, builds muscle and mends the mind. Here’s how to punch your way to a better mood.

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4 mins  |
September 2017
Health & Fitness

Go Bananas!

Swap your ice cream for nice cream with these dairy-free concoctions.

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3 mins  |
September 2017
Health & Fitness

Are You Brave Enough?

Mountaineering. Rock climbing. Paragliding. Do you have the guts for daredevil sports? Discover the psychological science behind risk-taking to boost your confidence.

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4 mins  |
September 2017
Health & Fitness

Spa time

The latest pampering places, products and treatments.

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3 mins  |
September 2017
Body Build Your Confidence
Health & Fitness

Body Build Your Confidence

Lucy reveals her journey to self belief and the tips that can help you too

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2 mins  |
February 2018
About The Plan
Health & Fitness

About The Plan

Lucy Mecklenburgh explains how her plan will help you tone up, lose a few pounds and start a healthy lifestyle

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2 mins  |
February 2018
Meet Your Trainers
Health & Fitness

Meet Your Trainers

Wish you had a PT to whip you into shape for 2018? Say hello to the Results with Lucy team

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2 mins  |
February 2018
'I Just Can't Resist A Challenge...'
Health & Fitness

'I Just Can't Resist A Challenge...'

Georgina Crawshaw, 40, had done just two triathlons before being picked to represent Great Britain in her age group

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2 mins  |
February 2018
Running Expert
Health & Fitness

Running Expert

Osteopath and athlete Jean-Francois Harvey answers your running questions

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2 mins  |
February 2018
Run All Winter
Health & Fitness

Run All Winter

Don’t hibernate at home this winter! Take some advice from Olympian Eilish McColgan to keep on running

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4 mins  |
February 2018
Health & Fitness

Finding Stillness

Develop your awareness to find the still point at your centre.

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2 mins  |
October 2017
Time For Turmeric  
Health & Fitness

Time For Turmeric  

Want to reap the health benefits of this super spice? Try these delicious, new recipes.

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3 mins  |
October 2017
Health & Fitness

Spa time

The latest pampering places, products and treatments.

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3 mins  |
October 2017
Health & Fitness

Race, Then Relax

Yanar Alkayat heads to Mauritius for a great holiday combo: a trail race followed by some luxurious recuperation.

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5 mins  |
October 2017
7 Ways To Outsmart Seasonal Depression
Health & Fitness

7 Ways To Outsmart Seasonal Depression

Do you suffer from the winter blues? Make exercise your go-to remedy. Staying fit is a great way to fight seasonal affective disorder.

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4 mins  |
December 2015
Don't Be Shy This Holiday Season
Health & Fitness

Don't Be Shy This Holiday Season

If you feel like hiding in the corner at Christmas parties, you’re not alone – but it’s time to come out of your shell...

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4 mins  |
December 2015
Get Connected This Holiday Season
Health & Fitness

Get Connected This Holiday Season

Got the Christmas blues? Now’s the time to reassess your relationships, says Charlotte Haigh MacNeil

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4 mins  |
December 2015
Is Souping The New Juicing?
Health & Fitness

Is Souping The New Juicing?

Looking to stave off festive weight gain? A pre-Christmas soup cleanse could be the answer.

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5 mins  |
December 2015
Is Your Workout Ageing You?
Health & Fitness

Is Your Workout Ageing You?

Exercising may get you fit and healthy, but don’t let it play havoc with your skin.

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7 mins  |
January 2016
The Most Exciting Fitness Trends Across the Globe in 2016.
Health & Fitness

The Most Exciting Fitness Trends Across the Globe in 2016.

Take note – your favourite fitness class is getting an upgrade! From yoga to HIIT, we bring you the most exciting fitness trends across the globe in 2016.

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8 mins  |
February 2016
Update Your Plate With These 9 Healthy Must-Dos
Health & Fitness

Update Your Plate With These 9 Healthy Must-Dos

Update your plate with the latest healthy must-dos that are rocking the food world.

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7 mins  |
February 2016
Challenge Yourself By Entering A Fitness Event!
Health & Fitness

Challenge Yourself By Entering A Fitness Event!

Want to reach your fitness goals? Enter an event that will focus your efforts and give you an amazing sense of achievement. Here is our selection of the best out there in 2016…

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8 mins  |
February 2016
Escape Your Lifetraps Now!
Health & Fitness

Escape Your Lifetraps Now!

Keep struggling with the same issues? Charlotte Haigh MacNeil explains how to break free.

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3 mins  |
March 2016
Harness the Power of your Mind to Banish Pain and Illness
Health & Fitness

Harness the Power of your Mind to Banish Pain and Illness

Injured or feeling ill? Before you reach for the drugs, harness the power of your mind to help you recover naturally.

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4 mins  |
April 2016
How Much Protein Do You Really Need to Eat?
Health & Fitness

How Much Protein Do You Really Need to Eat?

There seems to be no stopping the trend for protein. But just how much do you really need and what’s the healthiest way to get it? We investigate.

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7 mins  |
May 2016
5 Tips for Running with Your Four-Legged Friend
Health & Fitness

5 Tips for Running with Your Four-Legged Friend

Research shows that running with a canine friend could boost your fitness levels. Here’s how to get started.

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4 mins  |
April 2016

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