CATEGORIES

Health & Fitness

Free Your Mind

Resolve past hurts and become the person you really are

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3 mins  |
November 2017
How To Thrive
Health & Fitness

How To Thrive

Ensuring your basic needs are met is the stepping stone to a fulfilling life, says Eve Boggenpoel

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3 mins  |
August 2019
Get Fighting Fit With Tiffiny Hall's Martial Arts-Inspired HIIT Workout
Health & Fitness

Get Fighting Fit With Tiffiny Hall's Martial Arts-Inspired HIIT Workout

Feel stronger, healthier and happier, with celeb trainer Tiffiny Hall’s martial arts-inspired HIIT workout

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4 mins  |
August 2019
Quit Drinking
Health & Fitness

Quit Drinking

THE EXPERT: Lauren Booker, alcohol consultant for Alcohol Change UK, the charity behind Dry January and author of Try Dry: The Official Guide to a Month off Booze (Square Peg, £12.99)

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2 mins  |
March 2019
The Best Workout You're Not Doing!
Health & Fitness

The Best Workout You're Not Doing!

Want to guzzle calories, tone your bum and boost your health? It’s time to start taking the stairs!

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3 mins  |
August 2018
Try This Beach Ready Yoga Workout
Health & Fitness

Try This Beach Ready Yoga Workout

The second of our two-part summer shape-up takes your yoga to the next level, with plenty of challenging, toning poses

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6 mins  |
August 2018
Just Breathe
Health & Fitness

Just Breathe

Its easier than you think to create space in your day for mindfulness

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2 mins  |
November 2018
My Power Workout Has Transformed My Life
Health & Fitness

My Power Workout Has Transformed My Life

Stress-relief, weight loss, self-confidence. More and more women are taking up power sports and finding they bring a new inner as well as outer strength. We talk to three women who've discovered the life-changing benefits of wrestling,MuayThai and weight training

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8 mins  |
November 2018
Health & Fitness

Be A Healthy Home-Worker

Working remotely may sound appealing but it's all too easy to fall into unhealthy habits. Here's how to get the balance right...

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4 mins  |
November 2018
Lagoons & Lotuses
Health & Fitness

Lagoons & Lotuses

Sharon Walker recharges her batteries by the sea in southern Vietnam.

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4 mins  |
November 2018
Fighting Fit
Health & Fitness

Fighting Fit

Unleash your inner hero with this exclusive mind and body workout from top PTDan Roberts

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6 mins  |
November 2018
On Yer Bike
Health & Fitness

On Yer Bike

Turn your home into your very own Spin studio using the next generation of training devices.

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4 mins  |
November 2018
7 Hacks To Improve Your Diet​​​​​​​ Today
Health & Fitness

7 Hacks To Improve Your Diet​​​​​​​ Today

Think you're eating healthily? The latest research shows women are falling short on nutrients. Heres how to up them

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4 mins  |
October 2018
Run With Your Mind
Health & Fitness

Run With Your Mind

Is the brain more important than muscle when it comes to athletic performance? A unique new study into naked running has thrown up some interesting results...

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4 mins  |
October 2018
Health & Fitness

Have Your Happiest Holiday Ever!

Does the annual escape leave you feeling more ‘argh!’ than ‘ahhh’? Here’s how to have your calmest summer on record with a little help from the experts

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7 mins  |
August 2017
Health & Fitness

Cover Up!

Need to top up on sunscreen? Whether you want anti-wrinkle or ultra-waterproof, here are the latest formulations to keep your skin safe this summer

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3 mins  |
August 2017
Health & Fitness

All About Alice

The leading Instagram fitness influencer thrives on showing the world how to live healthily. We go behind the scenes with this month’s cover star Clean Eating Alice

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8 mins  |
August 2017
The GPS Training Effect
Health & Fitness

The GPS Training Effect

Do you fret about how your performance comes across on fitness data and training apps? Follow this five-step guide to switch off and sweat on…

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4 mins  |
June 2016
Jump On Your Bike!
Health & Fitness

Jump On Your Bike!

Here’s how to shrug off the fear of hitting the roads, and transform your life and your health as you go

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4 mins  |
June 2018
Sexual Healing
Health & Fitness

Sexual Healing

The latest trend in self-care sees sexual health and sexual pleasure combined in a range of new treatments and products. Here is what’s on offer in the world of vaginal well being – and why

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7 mins  |
June 2018
Give Your Gut A Holiday
Health & Fitness

Give Your Gut A Holiday

Caroline Sylger Jones goes on a replenishing, tummy-friendly break in Menorca.

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4 mins  |
November 2016
Why Health Is The New (Way To) Wealth
Health & Fitness

Why Health Is The New (Way To) Wealth

Will being super fit give your career a boost? Is making time for workouts simply a modern-day must if you’re a high-flier?

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5 mins  |
May 2017
How To Reduce Your Fertility Age
Health & Fitness

How To Reduce Your Fertility Age

Your chances of conceiving decline from your mid-30s, but there are steps you can take to turn back the clock

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6 mins  |
May 2017
Italian Revolutions
Health & Fitness

Italian Revolutions

Emma Lewis heads to Umbria for scenic cycling, cultural stimulation and culinary delights

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4 mins  |
October 2016
Electric Workouts
Health & Fitness

Electric Workouts

Sweat sessions using electrical impulses could be the next big thing. We reveal how they work.

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6 mins  |
August 2015
Superfood Swaps
Health & Fitness

Superfood Swaps

The latest superfoods can cost a fortune, but the good news is that everyday, budget-friendly foods can pack an equivalent nutritional punch.

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5 mins  |
September 2015
8 Ways To Eat Healthily On A Budget
Health & Fitness

8 Ways To Eat Healthily On A Budget

Put off by the expense of nutritious food? You shouldn't be. Here's how to go hard on the healthy eating, but easy on the purse strings.

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6 mins  |
October 2015
Beat Achy Muscles With These Top Tips
Health & Fitness

Beat Achy Muscles With These Top Tips

Dont suffer post-workout soreness in silence. Beat achy muscles with these tips from fitness ed.

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2 mins  |
October 2015
Is Your Commute Ageing Your Skin?
Health & Fitness

Is Your Commute Ageing Your Skin?

From pollution to travel stress, getting from A to B could be harming your skin's health.

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6 mins  |
October 2015
Fragrances for Fitness
Health & Fitness

Fragrances for Fitness

Could the power of perfume take your workout to new heights? We reveal why scent could help unlock your sporting success.

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8 mins  |
October 2015

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