One of the top casualties of this confusion is carbohydrates. Instead of enjoying bread, pasta, or cookies, athletes might restrict food for performance and weight loss, feeling a twinge of guilt every time they attend to their hunger.
What are Carbohydrates?
Carbohydrates can be divided into three types: sugars, starches, and fibers that are found in food. When you eat carbohydrates, they are broken down into glucose, fructose, and galactose. Once broken down, they are taken into cells and used to create adenosine triphosphate (ATP) through two processes called glycolysis and cellular respiration. ATP is what allows you to perform and run efficiently.
What about Carbohydrates and Running Performance?
Diese Geschichte stammt aus der Fall 2021-Ausgabe von Trail Runner.
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Diese Geschichte stammt aus der Fall 2021-Ausgabe von Trail Runner.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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You Cannot Erase us
Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.
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Take it Easy
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Here Comes the Sun
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Connecting the Dots
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Carbohydrate Confusion
When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.
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ONE MAN’S 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.
Our Town
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Lose Weight with a Shake
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
