CATEGORIES

A Walk in the Park

Connecting with wild plants taught me to be present and to really see things that I had previously only noticed.

A Gentler Approach to Ashtanga

Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.

5 Ways to Boost Your Heart Health

Keep Your Ticker in Tip-top Shape With These Simple Tips

E-BIKER GANG

Battery-boosted bikes are becoming a popular option to evolve your commute, or to just tool around for fun on the weekend. But when do basic e-bikes cross the line into being retro-styled, de facto motorcycles? When our editors take them for a spin.

LIVE BAIT

In a remote corner of the South Pacific a fearless free diver has befriended sharks.

MASERATI MUSCLES BACK IN

The famed carmaker has recently slipped from view. Its new MC20 demands to be seen.

5 Habits for Healthy Aging

Look and feel your best as you grow older by following these simple, good-for-you steps

A Walk by the River

One man's epic, six-year trek along the entire length of the Amazon nears its final steps.

Will This Covid Star Get a Second Act?

Vir scored with monoclonal antibodies in the pandemic’s early days. Now it needs more

Inspiring Stories

There’s a fine line between Tadding enough concealer to your face to cover what you want hidden and adding too much and getting Creasey. To fix this under your eyes, use a fluffy eyeshadow brush or your finger to softly smooth out the creases.

FITNESS Companion The Hunt Goes On

Temptations seem to hang around us in form of foods at joints, in the refrigerator, the kitchen, at the canteen etc. At times when one is low and wants to jeopardize all the effort put in for weight management and fitness the need arises for a fitness friend or companion to prevent dropping out.

Yoga Asanas To Heal Neck Pain

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Neck pain or a stiff neck can result from a sprain after bending your neck into an abnormal position (for example, by sleeping on too many pillows, acute torticollis), from poor posture, or even from sitting in a draught for too long.

Turn Gardening Into A Complete Body Workout

Trust me you could turn gardening into a complete body workout, and at the same time make your environment more beautiful.

5 Love-Handle Bursting Exercises

Abs is a problem area for many women, however building a strong core is the best solution.

Top 4 Best Cardio Exercises For Pregnant Women

Here are five of the best cardio exercises for pregnant women.

Water a Versatile Nutrient

It’s about time for water to get its due.

Why Structure First?

Dr. Ichak Adizes is an expert in change management for organizations. Here he shares his experience of how to bring new strategy into an organization by first meeting the organization where it is at, honoring the existing structure and personnel, and building new strategy collaboratively.

Psst... You're Looking at Anxiety All Wrong

Suffering from bouts of anxiety? If your first reaction is to go into a tailspin analyzing, dissecting or running from it, social psychologist Amy Johnson, PhD, suggests trying something radically different: Embrace it.

Flex Plan

How being a part-time vegan makes you healthier.

Mind Your Mushrooms

Adding fungi to your meals might hold the key to balancing mind and body.

Bits & Bites 3 Ways With Sunflower Seeds

These small-but-mighty seeds are usually enjoyed whole, but we cleverly worked the healthful superheroes into three nutritious dishes.

Tick, Tock

Boost your energy and your health by taking your herbs, supplements and vitamins at just the right time.

Drop It Like It's Hot

It's frustrating: You've been working to build healthier habits but aren't seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

Tame the Flames: 6 Antiinflammatory Supplements

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements

Your GF Game Is Strong

"Try a week of robust and tasty meals with this no-sweat gluten-free meal plan."

The One-two Keto Punch

Keto isn’t just about weight loss anymore. It’s a whole-health plan that can benefit your brain, liver and more – if you do it right.

Burgers Unwrapped

Who needs a bun? We’ve transformed your favorite burgers into gorgeous salad bowls.

MIND OVER MATTER

If there's one constant to Mark Wahlberg's life, it's to always play the long game.

Projects Are the New Resolutions

2022 is the year of fun, manageable DIY. When you choose a project that's engaging and not all-encompassing, you're more likely to succeed. Pick from these five, or use as inspiration for a task you've always wanted to tackle.

Workout of the Month: to Longevity and Beyond

"Time isn't kind to ego-fueled workouts. It's time to invest in feel-good training."