CATEGORIES

The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

Inclusive Yoga for All

A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

Learning to Hear the Voice of Self-Care

How to discern what really matters.

For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

The Multitasker

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

The Minimalist

Summer cooking is all about fresh and fast and avoiding the stove.

Lighten Up

If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.

JUST RIGHT

The classic low-country boil is a celebration of place, tradition and ratio.

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

Why Women Need to Care About Concussions

The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

WHAT'S UP WITH... ITCHY ARMPITS

It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.

Weight Gain: Is It Midlife or Menopause?

If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.

WATERCOLOR PAINTING

Getting artsy may boost your mood as well as your brain function.

Speed Up Your Walk

A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:

Protect Your Body From Itself

When your immune system turns against you, there are steps you can take to boost your health.

Love Your Legs

Pro solutions for soft, smooth skin

INSIGHTS 4 Facts About Abortion

Here's what the health statistics say about this common procedure.

FOODS THAT'LL KEEP YOU YOUNG

Want to feel 10 years younger, in both body and mind? We've got a grocery cart's worth of delicious picks-all backed by science to keep you sharp, fit, and having fun.

5 Myths About Food Safety

The nose knows what's OK to eat, and other lies that'll make you sick.

3 Day boost Get Yourself Hydrated

Simple ways to take in the right amount of water for you

The Fitness Ball Go Challenge Your Abs

The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.

NTNA'S Champion

Nicola Sawyer's Nail Art Designs. Pick Your Favorite!

The Blueberry DIET

To Banish Belly Fat!

Makeup Product

For Your Skin Type & When to Throw It Away

5 ASANA To Overcome A Stiff Back

Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".