CATEGORIES

Night Vision

Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.

THE OUTDOOR EATS MANUAL

Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...

PERSONAL BEST

For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.

Sleep Solutions That Work

Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.

9 mins |

Temperature Control

A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.

Meet Your Max

A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.

Your New Power Move

This exercise is a pretty tough one, but pace yourself and stick with it-the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.

Your Body Clock and Your Health

It’s time to get familiar with your chronotype —because getting in tune with your circadian rhythm could make your nights more restful and your days more energized.

9 mins |

Top 10 To Swim Faster & Smoother

Good swimming is about using the core Jab of your body-namely the hips, stomach, lower back and chest.

10 Lifestyle Modifications To Combat Migraine

It has been observed that women tend to suffer more from migraine than men.

Choose The Right Music For Practicing Yoga. 10 Favorites

Despite their clear differences, practicing yoga and listening to music serve a similar purposes.

5 mins |

Spirituality & Health

A Life of Evolution

Trailblazer Joseph L. Graves, Jr. believes that we can solve stubborn problems by applying the science of evolutionary biology.

September/October 2022

Why Was I So Sick Just After Getting Better?

I recovered from breast cancer treatment only to wind up back in the hospital with a mysterious illness.

ΤΗΕ RACE TO CONQUER LONG COVID

There's an all-out, multifront push to determine the causes of-and treatments for this potentially life-altering post-viral syndrome, which may have affected as many as 23 million Americans (and counting).

8 mins |

WHAT'S UP WITH...EARWAX

It's not usually harmful, but too much gunk can make it hard to hear.

EXERCISE SMARTER (LITERALLY)

A fascinating new hypothesis on the brain-body connection says that we may actually have evolved to need a certain kind of exercise. Here's what it could mean for your next workout.

NATURAL FIXES Serotonin Explained

This powerful neurotransmitter may affect everything from your mood to your memory.

JIGSAW PUZZLES

Putting the pieces together can provide a brain boost as well as a dose of serenity.

Walk OFF Weight

Grab your sneakers they're all you need to get fit! Here are the secrets to success.

THE DOCTOR IS IN Healthy Pleasures

A doctor's guide to vibrators and reasons they're good for your sexual well-being

5 Myths About Anxiety

"Don't worry, be happy!" is a fun song, but it's terrible advice for someone with this common mental health issue.

Jump Your Way Fit

Trend alert! There's a fun "new" workout on the scene that barely feels like exercise: the trampoline workout. Here's what you need to know to jump right in.

New Info on Preterm Birth Risk

You may already scan labels of soaps and lotions for the phrase "phthalate free," but this is especially important if you're pregnant or trying to conceive, per new research by the National Institutes of Health, which uncovered an association between exposure to phthalates and giving birth early.

NO-WASTE RECIPE Veggie-Top Pesto

Use vegan mayonnaise to turn leftover odds and ends into a creamy, delicious dip-and more.

Nutritional Support For Dermatitis And Eczema

Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face.

Fussy Food Eater: How To Handle One?

It's perfectly normal for preschoolers or even older kids to -object to the shape, color, or texture of a food - or to suddenly decide that they hate foods they loved yesterday.