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Brainspotting Therapy Helped Me Find My Blind Spots—and Face Them Head-On

Brainspotting Therapy Helped Me Find My Blind Spots—and Face Them Head-On

Trending Question: Can You Actually Strengthen Your Pelvic Floor?

Do Kegels really work?

A Sequence for Liberating Your Soul

My name is Alicia Crysta Easter, which means “noble anointed one of dawn.” (ostre was a Germanic goddess of spring.) I am the daughter of Cynthia Geneva Lawson and granddaughter of Eleanor Cecilia Lawson. I am a yogi, Black woman, teacher, podcast host, candle designer, liberator, Black joy beam, writer, facilitator, lover, sister, and friend. I stand on the shoulders of the 10,000 ancestors who came before me, and I do not take my presence here lightly. I am honored to be a pair of shoulders to stand on for those who come after me. My ability to fully claim who I am came through the practice of yoga.

Back to SCHOOL 2020

Is your child ready to get back to school for the New School Year?

PREVENTION IS THE BEST CURE

Benjamin Franklin coined the axiom, “an ounce of prevention is worth a pound of cure.

Folate DEFICIENCY

Folate deficiency is associated with elevated levels of homocysteine, cerebrovascular and neurological diseases, and mood disorders.

WHAT EFFECTS IS THE COVID-19 - Lifestyle Having on Those with AUTOIMMUNE DISEASE?

The greatest emphasis on preventing the spread of coronavirus has been geared toward the elderly and those with autoimmune disease, and for good reason.

THE BRINK OF MENTAL EXHAUSTION: IMPORTANCE OF REFUELING MIND, BODY AND SOUL

If I told you that you needed to drive your car nonstop cross the United States, no fuel stops, what would you say? Impossible – why… because our cars were not built to go that far without stopping for fuel.

STUDY SUGGESTS - Vitamin D MAY HELP THE BODY FIGHT INFECTION

A researcher says that vitamin D is like a steroid and is urging the public to spend some time outside soaking in the sunshine vitamin.

5 Mindfulness TIPS TO CULTIVATE CALM DURING CHAOS

Are you new to meditation or simply afraid it may be too complicated? We have created some great starter tips to remove your intimidation. Visit naturalsolutionsmag. com/meditation to find tips and resources to start or enhance your meditation journey.

4 TIPS FOR AVOIDING Hair Loss IN STRESSFUL (AND OTHER) TIMES

For those who want to keep their hair healthy and full now and who hope to avoid ever reaching the point where they need hair-loss intervention, Dr. Patrick Angelos offers four tips.

Perfect Potato Salad

Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.

Protect the Health of Your Breasts

During Breast Cancer Awareness Month, learn the basics of prevention by choosing organic food and using safe cleaning and personal care products free of risky toxic chemicals.

Morning Mushrooms

Harness the power of medicinal mushrooms with this delicious breakfast (or anytime) drink.

THE COVID MOOD GUIDE

11 EASY WAYS TO STAY CALM, BALANCED, AND HAPPY DURING A PANDEMIC.

The Seed of the Universe

Move over quinoa. There’s a “new” ancient grain in town—fonio, a hearty, gluten-free species from West Africa introduced to America by Yolélé Foods.

Do I Really Need to Take Supplements?

Even if you eat a perfect organic, whole-foods diet, the answer is probably yes.

Half the Sugar, All the Fun

These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.

Immune Health Supplements

Is it a cold, flu, or Covid? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with these viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

Eating for Iron

Not a fan of liver? Here are eight other sources of this key mineral.

Detox Your Skin With Charcoal

Dirt, air pollution, and chemicals from synthetic skincare products can clog your pores and dull your skin. But this dark, gritty ingredient works like a magnet to pull toxins and impurities to the surface so they can be washed away.

Christian Drosten – A Virologist Whose Government Trusts Him

In Germany, Christian Drosten has the ear of Chancellor Angela Merkel—and of millions of his countrymen via his wildly popular podcast

The Journey & Beyond

How One Woman’s Breast Cancer Brought Her New Perspective

Healthy Cook

IT’S FALL, and what’s the first thing you see at your local coffee shop or bakery? Pumpkin spice latte. Or pumpkin muffins. Or pumpkin pie. Most of us can’t wait.

Early Detection

Hollis Cancer Center Doctor Trained in Breast Cancer Genetics

Adapting to Change

Pandemic Doesn’t Hold Back ‘Making Strides’ Virtual Campaign

stop what you're doing.

QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.

THE WELLNESS WARRIOR

FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.

The myths and truths about immunity

It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.

Say no to late-night noshing

If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.