5 WAYS TO IMPROVE YOUR POSTURE

A FEW SIMPLE CHANGES CAN HELP YOU SET THINGS STRAIGHT

LEVEL UP: Certain ways of looking at your computer or phone can cause you to hunch. When scrolling on your phone, “elevate your arm or raise the phone so that it’s at least at eye level,” says Dr. Michelle Chi, a physical medicine specialist at NewYork-Presbyterian Hospital. When working on the computer, use a stack of books to keep your eyes “at the upper one-third of the screen.”