EAT RIGHT “What we eat has a dramatic impact on levels of pain in the body,” says Beth Reardon, Director of Integrative Nutrition at Duke Integrative Medicine. Fruits such as blueberries and tart cherries, spices à la ginger and turmeric, as well as fish and soy products, all have anti-inflammatory properties that can help to give you some relief .
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Diese Geschichte stammt aus der September 18, 2023-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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