A PRESCRIPTION for CHANGE

HOW INTEGRATING SPIRITUALITY CAN REVITALISE YOUR HEALTH HOLISTICALLY

- LUKE COUTINHO

In our practice of integrative and lifestyle medicine, while we coach our patients on making changes in their nutrition, exercise, sleep and emotional health, we also offer guidance on nurturing their spirit. All of us have a spirit within us, and which is why humans are born spiritual beings. Many people ask me, "Luke, how can I be spiritual?"

Well, you don't have to be spiritual, you already are. There is a spirit within you, but maybe the connection between you and the spirit is weakened or lost with time by constantly looking for answers, justifications and validations from outside, and trying to be who your true authentic self is not just to 'fit in'.

Studies have shown that integrating spirituality into healthcare can have a positive impact on patient outcomes. Research has found that spiritual practices can help reduce anxiety and depression, lower blood pressure, and even boost the immune system. Spirituality can also provide individuals with a greater sense of resilience in the face of adversity. When individuals have a strong spiritual foundation, they may be better equipped to cope with stressors and challenges in life. This can help them maintain their overall health and well-being even in the face of difficult circumstances.