
Given the amount of skin we have (about 22 square feet!), it's no wonder that lots of issues pop up. Fortunately, there are a wide variety of solutions, many of which harness the healing power of plants. Here are a few:
ACNE
See a dermatologist about any blemishes you can't definitely identify as acne, but for a typical breakout, try:
COCONUT OIL
"People with acne tend to overdry their skin, which triggers more oil production," says Diane Madfes, M.D., a clinical professor of dermatology at Icahn School of Medicine at Mount Sinai. "Apply a thin coating of coconut oil after cleansing with a salicylic wash. It has antimicrobial and anti-inflammatory properties along with ingredients, including vitamin E, that help the marks heal."
ALOE
Diese Geschichte stammt aus der July 2023-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der July 2023-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden

walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!

BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.

BREAKFAST: Chocolate Waffles
Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.

CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.

5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

WELCOME TO PROTEIN-PALOOZA!
A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?

The Vagina Dialogue
Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.

NUTRITION: EARTH-FIRST EATS
These delicious foods have sustainability and nutrition at their core.

WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.

MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.