WHY-AND HOW-YOU SHOULD RUN DOUBLES
Runner's World US|Fall 2024
Those are just a few of the titles entered into my training log for the second run of a day.
Jeff Dengate's
WHY-AND HOW-YOU SHOULD RUN DOUBLES

PM JOG. TWO WITH TOT. DUB.

Doubles, you might be thinking, are limited to pros and serious runners who are logging upwards of 100 miles per week. Or that it's just a way to build more mileage. Well, sure, but there are good reasons to incorporate them into your own training-which is why I like doing them even if I'm running as few as 30 miles per week.

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Diese Geschichte stammt aus der Fall 2024-Ausgabe von Runner's World US.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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