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‘Don't ignore your pelvic floor'
The pelvic floor (PF) is a sling of muscle like a hammock which runs from your pubic bone, under your bits and bobs, to your coccyx (tailbone). It is part of the ‘core’, and works with the deep abdominal muscles and the diaphragm to strengthen the spine and give support to the bowel, uterus and bladder.
NO FLY holidays
If you fancy heading to the sun without boarding a plane, here’s our pick of the best breaks
‘I don't care about MY WEIGHT ANY MORE'
Menopause may have given Ruth Langsford a fuller figure, but the shapely Loose Women star is finally embracing the changes – and looks amazing
Diagnosed with cancer the same day I GAVE BIRTH
Just six hours before having her baby, Brooke Taylor received life-changing news
MOVIE NIGHTS at home
Bring the cinema to your garden we show you how!
New experiences NEW ME!
After years of missing out, Paula McGuire was determined to make up for lost time
Are you a COPYCAT?
Two supermarkets are currently battling it out over caterpillar cakes. But when copying is closer to home, it can feel a lot more personal
Fergie and Andrew - TIME TO GO PUBLIC?
Woman’s royal insider Duncan Larcombe says Sarah Ferguson will be welcomed back into the family following the Duke of Edinburgh’s death
How To Change Your Mood In A Week
With one in five adults admitting to feeling depressed or anxious as a result of the pandemic* , writer Kim Willis decided to try some natural remedies to lift her spirits
8 Reasons Why It's Good To Sweat
For decades, we’ve tried to stem perspiration, but research says it’s healthy
‘She's ready to BUST SOME BALLS!'
Following her return as DCS Carmichael in BBC1’s Line of Duty, Anna Maxwell Martin says her character is set to ruffle some feathers
‘How I lost TWO STONE!'
Strictly judge Motsi Mabuse reveals why she wanted to get healthier to be the perfect role model for her daughter
‘Embrace exercise for your mind, not for your waist'
Here to help you, the easy way
Why Regé REALLY QUIT
The Bridgerton actor’s ‘aunt’ talks to Woman about what’s next and those Bond rumours
WHICH BABY did I want to get rid of?
Doctors were asking Sian Williams to make an impossible decision
The picture that means SO MUCH
Eleanor Howie won’t be defined by her surgery
The picture that means SO MUCH
Ashley Simons’ little girl wasn’t expected to survive, but now she’s thriving
The clues to ROMANCE
Two of Rachel’s old flames were at the same murder mystery event – but would either of them survive it?
HAS FERN GOT A NEW MAN?
It seems Fern Britton is ready for romance once again after her divorce from TV chef Phil Vickery
Rediscovering myself AFTER CANCER
Saskia Lightstar had beaten a deadly disease, but she found that happiness didn’t come from her recovery
I live in a SEXLESS MARRIAGE
One woman reveals why she hasn’t had sex with her husband in 11 years, but they are still happily married
Happy birthday, ARCHIE!
Jennie Bond takes a look back at the two eventful years of the Duke and Duchess of Sussex’s son’s life…
Harry and William's ‘make or break' reunion
The brothers have spoken but it’s too early to say whether they’re nearer to making up
DON'T TELL ME I CAN'T… …love my curves
After a lifelong battle with her weight, Lizi Jackson-Barrett has embraced her body
DON'T TELL ME I CAN'T……learn how to freedive
Nicky Margieson Schellander found peace in the depths of the sea
Our Friendships Shouldn't Work...But They Do
Their relationships may be unusual, but these women embrace their unconventional friendships
Your Complete Guide To...Healthy Feet
We walk, on average, around 1.5 miles a day, but how much thought and care do you give to your trusty toes?
‘I've gained FOUR STONE!'
Joanna Lumley reveals that, like many of us, she’s been eating her way through the pandemic
The picture that means SO MUCH
Jen Cross was used to being camera-shy, but her son gave her the confidence to face the world
SAVED by a stranger
When Deb Wortelhock was told that she was too old for a transplant, she refused to give up until a donor was found