Your couch can cure a heartburn flare-up!
Before you reach for an OTC antacid or acid blocker to tame heartburn, try this: Stretch out on your left side with your head elevated. Dutch scientists say this position helps even heavy meals pass from the stomach into the small intestine up to three times faster, reducing reflux by as much as 70%.
Ease joint pain
with Grandma's Rx
Ouch! Prescription painkillers like Celebrex can cost up to every month. Fortunately, $313! your grandma's favorite (and free!) pain remedy is just as effective. Gently warm achy spots for 20 minutes using a hot-water bottle, heating pad or soothing bath. A Journal of Clinical and Diagnostic Research study found warming tissues quickly relaxes tense muscles, calms pain nerves and flushes out paintriggering inflammation. This cuts stiffness and pain by up to 94% if done daily.
Lower blood pressure
by 'spiking' your smoothie
Diese Geschichte stammt aus der June 26, 2023-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der June 26, 2023-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Sharp pain in your heel or arch may be plantar fasciitis. The condition, caused by inflammation of the plantar fascia (the band of tissue along the sole of your foot) can make every step painful. To ease the ache, just...
Goodbye, fatigue and brain fog!
During late winter, we all have days when we want to just cozy up on the couch.
Foods that help you sleep soundly
If tossing and turning has become your nighttime routine, it might be time to stop counting sheep and start looking at what's on your plate.
Find winter fun in Steamboat Springs!
Spectacular mountain views, friendly streets, thrilling outdoor activities and cozy hot springs make this Colorado town a winter gem
Soothe an upset stomach naturally
You don’t have to let GI issues keep you from enjoying your favorite activities. Research shows that a few simple tricks can ease everything from constipation to diarrhea to gas pains without the need for over-the-counter medications. Here’s what works:
