Psychologies UK - December 2022

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PROTECT YOUR BRAIN - Smart ways to stay mentally sharp.

NO MORE HEALTH ANXIETY - Overcome your fears and let go.

Laughter is the best medicine - Why comedy makes us feel happy...

Stacey Solomon – "Only I can decide how I want to feel. No one else!"

She first stole hearts on The X Factor back in 2009, but newlywed Stacey Solomon has come into her own as a social media star. Here, she reveals why she can never be anything other than herself, and how she deals with the trolls who try to drag her down

9 mins

IMPROV your life

You don't have to be an actor or a comedian to try an improv workshop. Yvonne Martin took the plunge and discovered some valuable life lessons

6 mins

A day to remember?

Secretly find yourself dreading the big set-piece dates in the calendar? You're not the only one who finds them tough, explains Anna Bartter

7 mins

Banish your inner impostor!

An estimated 70 per cent of people experience impostor feelings at some point. Anna Lou Walker explains how to combat the syndrome in all areas of your life

5 mins

Soul food

When you pause before reaching for a biscuit and pick up your pen instead, you open the doorway to true nourishment, writes Jackee Holder

2 mins

Building your emotional toolkit

Taking time to slow down, turn it down, and recalibrate in these quieter autumnal weeks will help build up some reserves in your tank. When December comes, you'll be feeling stronger, calmer and ready for the action, rather than hiding under the duvet filled with dread.

7 mins

Coming up for air - Small but mighty

Set adrift by other people's perceptions, mother and carer Caro Giles takes strength from her own small part in nature's spectacular stage show

3 mins

Bit of a stretch - Trust your intuition

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two

2 mins

Find peace of mind this flu season

Enjoy festive gatherings, embrace family and friends, and live life to the fullest with our guide to managing post-Covid angst

6 mins

How can I frame my skills and experience?

Our brilliant agony aunt, Mary Fenwick, turns her gaze to the world of work, helping sort out the problems you are struggling with day to day

3 mins

Pay it forward

At a school for underprivileged girls, in industrious domestic kitchens, an art studio alive with creation, and a tea room in the sun-baked lanes of an ancient kasbah, Vee Sey meets the Moroccan women who simply cannot wait to meet you

7 mins

How to be happier

Emma Hepburn, aka The Psychology bring more bliss into your life Mum, shares how to

2 mins

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Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!