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The 123rd Birth Anniversary of Shri Yogendraji, Founder of the Yoga Institute, is in November. The November Journal includes a tribute by Bikram Vohra. Another not-to-miss article chronicles various locations of the Institute before the current one.

Thoughts by Doctor Saheb on bringing up children are very insightful. Learn how Yoga is to be taught to kids.

Hansaji answers questions to help us decide on what action we should choose when we face a dilemma.

Devdutt Pattanaik says that Yoga unknots the knots within us. Find out what he means.

Making tea – can it be a Sadhana? Yes! The Chinese Art of Tea is a Sadhana! Read how.

Deliberations With Devdutt Is Yoga About Achievement Or Awareness?

One of the key differences that one finds between the yoga that is popular in the West and that which is taught by traditionally trained Indian Gurus of India is the idea of achievement.

3 mins

Love - Ajay Kalra

We all want love, which means to have someone love us.

3 mins

Decluttering - Swati Chitalia

Just a week ago, I took up this massive task of checking each cupboard, drawer, shelf in the house, emptying out all the contents, and keeping back only what is being used.

3 mins

Chinese Art Of Tea As Sadhana

In my previous article, in the Yoga and Total Health (August 2019), I discussed the similarities of Patanjali’s Ashtanga Yoga and the Japanese tea ceremony.

2 mins

A Crusader For Yoga - (A Tribute Paid To Shri Yogendraji In 1970)

“Acrobatics,” he said testily, “that is the main trouble.

4 mins

The Yoga Institute – A Memoir Dilip Tralshawala

It is interesting to note that, before this 100 year old “The Yoga Institute' was established in its present location at Santacruz in the year 1948, it was preceded by series of other locations.

2 mins

Leer todas las historias de Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.