Yoga Journal US - December 2018

En este asunto

Ayurvedic Awakening: Find harmony this holiday season with these seven colorful, chakra-inspired, dosha-balancing soups.
By Sahara Rose Ketabi, Radically Rosie
Asana and meditation teacher Rosie Acosta helps us see the sunny side— and how yoga is truly a tool for transformation. By Lindsay Tucker...

Lemon Muffins Never Tasted So Good!

Need some inspiration for your holiday spread? Bake a batch of these delicious highprotein muffins from yoga teacher and professional rock climber Olivia Hsu.

1 min

Ayurvedic Awakening

These seven chakra-inspired soups were created to promote balance with each bite. Serve up the one you need for finding harmony this holiday season.

2 mins

7 Chakra-Inspired Soups For This Holiday Season

These seven chakra-inspired soups were created to promote balance with each bite. Serve up the one you need for finding harmony this holiday season.

8 mins

Radically Rosie

Asana and meditation teacher and popular podcast personality Rosie Acosta says yoga and a sunny outlook saved her life. Here’s how.

10+ mins

Improve Spine And Rib-Cage Mobility

Multidimensional side-bending and spiraling movements can help.

7 mins

Find The Perfect Yoga Prop To Support A Strong And Healthy Back

There’s a tool at your local hardware store that can be the perfect yoga prop to support a strong and healthy back— especially if you suffer from pain or other issues.

10 mins

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Yoga Journal US Magazine Description:

The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.