Fitness Magazine - May-June 2018
Fitness Magazine - May-June 2018
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En este asunto
Kick butt with these supercharged workouts: Mobility • Functional • Core • Shoulders | Amber Blom: Ladies can lift | Winter survival guide | Winter food swaps: Squash cravings | Set goals, then smash them | StrongAF! You can do it!
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
9 mins
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
2 mins
Start A Fitness Journal
Whether you want to lose weight, improve your fitness level or beat a personal best, tracking your progress is essential to ensuring you make consistent improvements.
3 mins
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
3 mins
Fitness Magazine Description:
Editor: Maverick Publishing
Categoría: Health
Idioma: English
Frecuencia: Yearly
Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information
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