For all those who do not like to run and find this activity boring - just a few days habit formation can change your perspective.Read on to discover more!
Often those suffering from depression or mental disorders are advised by doctors to run or atleast brisk walk. Imagine the amount of benefits running has….not just physical but also mental!
Here are some cool benefits of running:
Lower Risk of Cardiovascular Disease Running for even 5 minutes each day can cut down your risk of cardiovascular disease by almost half (research has established this)! People who run daily have a 30 percent lower risk of death from all causes and a surprising 45 percent lower risk of death from cardiovascular disease! Isn’t this a phenomenal reason to run?
Esta historia es de la edición July 2018 de The Lifestyle journalist.
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Esta historia es de la edición July 2018 de The Lifestyle journalist.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Padma Bhushan Jatin Das & his amazing Pankha Collection
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YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
