PACE BOWLERS

Score lots of home runs with these speedy one-bowl vegan meals, using a peppy dressing as your base.

- 

Test Kitchen Notes

As well as beans, keep other speedy ingredients on hand for your salads, such as Chang's Original Fried Noodles. Add a sprinkle to salads just before serving for texture and taste.

ZESTY CORIANDER DRESSING

PREP 10 MINUTES SERVES 2

1 teaspoon ground cumin 1 clove garlic, crushed 2 tablespoons lemon or lime juice 2 tablespoons extra virgin olive oil â…“ cup firmly packed fresh coriander leaves

PICK YOUR PROTEIN

400g can chickpeas, black beans, brown lentils or kidney beans, drained, rinsed

1 Process cumin, garlic, lemon juice, oil and coriander in a small food processor until smooth. Add dressing to vegan protein of choice; toss gently to combine. Use as the base for one of the nourishing bowl variations opposite.