CATEGORIES

The Next Health Tech Revolution Is Here
Women's Health US

The Next Health Tech Revolution Is Here

From smart watches to tracking apps, devices are providing valuable insights.

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7 mins  |
November - December 2024
Grain Gains
Women's Health US

Grain Gains

This cozy quinoa salad paired with juicy chicken thighs clocks nearly 50 grams of protein.

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1 min  |
November - December 2024
Shower Power
Women's Health US

Shower Power

How one writer improved her mental health by connecting with her body

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4 mins  |
November - December 2024
Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).
Women's Health US

Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).

There are as many performance supplements as there are protein-packed foods in a WH editor’s fridge. A biggie? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need 9 others (known as “essential”) to survive. These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester Metropolitan University in England.

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3 mins  |
July - August 2024
Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.
Women's Health US

Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.

The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own. The vaginal microbiome is a topic that's "never gotten enough attention," despite being a complex and incredibly important system, says Johanna B. Holm, PhD, an assistant professor in the department of microbiology and immunology at the University of Maryland School of Medicine. For starters, the microbiome helps ward off unwanted bacteria and may even play a role in reducing the risk of sexually transmitted infections (STIs) and preterm birth, recent research found. And while it's all still new, scientists are starting to develop diagnostic tests to make sense of the vaginal microbiome in a meaningful way.

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6 mins  |
July - August 2024
Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship
Women's Health US

Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship

How an unexpected diagnosis forced one woman to completely transform her relationship. I met with my primary care physician to review the results of my mammogram and biopsy. "You have breast cancer," she informed me. "But the good news is you caught it early and it's treatable." I sat on the exam table in disbelief as she explained my options.

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6 mins  |
July - August 2024
Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.
Women's Health US

Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.

Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.

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4 mins  |
July - August 2024
Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.
Women's Health US

Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.

A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments. 48 million+ Americans 12 years or older had a substance use disorder in 2022, yet only 24% received treatment.

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7 mins  |
July - August 2024
under pressure
Women's Health US

under pressure

Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.

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8 mins  |
July - August 2024
glute gains
Women's Health US

glute gains

How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.

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4 mins  |
July - August 2024
tins for the win
Women's Health US

tins for the win

Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.

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5 mins  |
July - August 2024
How Angel Reese Manifested the Life of Her Dreams
Women's Health US

How Angel Reese Manifested the Life of Her Dreams

The college basketball phenom knows what she wants and how to get therewith epic focus, drive, and determination.

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10+ mins  |
March - April 2024
LETTUCE LEVEL-UP
Women's Health US

LETTUCE LEVEL-UP

Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....

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5 mins  |
March - April 2024
Nerve Flossing
Women's Health US

Nerve Flossing

The technique's purported payoff? Smooth, pain-free mobility.

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2 mins  |
March - April 2024
SWEAT TEST: OsteoStrong
Women's Health US

SWEAT TEST: OsteoStrong

Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.

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2 mins  |
March - April 2024
Mile Markers
Women's Health US

Mile Markers

Running is bigger than ever. And as it continues to become more accessible and inclusive, now's your time to hit the road with this no-BS guide.

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4 mins  |
March - April 2024
Beauty MVPs
Women's Health US

Beauty MVPs

The WH team selected and sweat-tested the best products for your active lifestyle.

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1 min  |
March - April 2024
Firsts Class
Women's Health US

Firsts Class

WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat-and learns a lesson that hits much closer to home.

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2 mins  |
March - April 2024
Bond Builders
Women's Health US

Bond Builders

We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know...

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4 mins  |
March - April 2024
BREAKTHROUGH
Women's Health US

BREAKTHROUGH

BROADWAY ACTOR Krystal Joy Brown

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1 min  |
March - April 2024
FUEL YOUR SKIN
Women's Health US

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: Your routine is about to change for the better.

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6 mins  |
March - April 2024
Is Movement *Really* Medicine?
Women's Health US

Is Movement *Really* Medicine?

Fitness is a potent mood elevator, yet many medical pros don't push it as a treatment. Why? WH digs in and shares how to (safely) use it as a mind mender.

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5 mins  |
January - February 2024
The Austin Evolution
Women's Health US

The Austin Evolution

In a candid convo, mom and daughter Denise and Katie Austin unpack their separate-together career journeys and the everevolving fitness industry.

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10 mins  |
January - February 2024
Why Hair Loss Happens
Women's Health US

Why Hair Loss Happens

Whether your part has recently become more noticeable, your ponytail is feeling lighter, or you're suddenly seeing clumps in the shower drain, there's no need to freak. Our dermatologists break down what could be behind it all-and offer solutions.

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9 mins  |
January - February 2024
Rage Remedies
Women's Health US

Rage Remedies

EXPERTS EXPLAIN HOW TO OWN AND HEALTHILY EXPRESSYOUR DIFFICULT EMOTIONS.

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4 mins  |
January - February 2024
Flow of the Future
Women's Health US

Flow of the Future

Monitoring your wellness could soon be as easy as mailing in a pad. WH spoke with the inventors hoping to disrupt health care with a potentially life-changing solve.

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6 mins  |
January - February 2024
Holding Strong
Women's Health US

Holding Strong

Find out what happened when fitness editor Jennifer Nied finally faced her fear of heights while learning how to rock-climb.

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4 mins  |
January - February 2024
When I think about balance, I picture a tightrope
Women's Health US

When I think about balance, I picture a tightrope

or a balance beam or a unicycle with someone gracefully perched atop making the feat look effortless. That's certainly the high-performance side, but balance is a huge part of everyday life too-and deserves training time in your workout schedule.

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4 mins  |
December 2023
making waves
Women's Health US

making waves

Actor Sydney Sweeney feels most like herself when she's on the water, whether waterskiing or spending time with family. And that connection with home flows into all aspects of her public life.

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7 mins  |
December 2023
JOY RIDE
Women's Health US

JOY RIDE

When life shifts, so does your satisfaction.

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10+ mins  |
December 2023

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