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![THE BEGINNER'S GUIDE TO SPRINTING](https://reseuro.magzter.com/100x125/articles/6173/628586/60a3adb51ebab/crp_THE-BEGINNERS-GUIDE-TO-SPRINTING.jpg)
THE BEGINNER'S GUIDE TO SPRINTING
WHO DOESN’T WANT TO RUN (AND LOOK!) LIKE AN OLYMPIC SPRINTER? THIS EXPERT-DESIGNED PROGRAM WILL HELP YOU CROSS THAT FINISH LINE — FAST.
![MASTER CLASS: THE BARBELL BACK SQUAT](https://reseuro.magzter.com/100x125/articles/6173/628586/60a3b0b25381f/crp_MASTER-CLASS-THE-BARBELL-BACK-SQUAT.jpg)
MASTER CLASS: THE BARBELL BACK SQUAT
The barbell squat.
![Reject restriction](https://reseuro.magzter.com/100x125/articles/6173/628586/60a3a39d5b7f1/crp_Reject-restriction.jpg)
Reject restriction
Unchain your ball-and-socket joints with this mobilizing shoulder protocol.
![Meet 5 women who've got the fit factor.](https://reseuro.magzter.com/100x125/articles/6173/628586/60a3b37302f80/crp_Meet-5-women-whove-got-the-fit-factor.jpg)
Meet 5 women who've got the fit factor.
FUTURE OF FITNESS
![FITNESS QUEST](https://reseuro.magzter.com/100x125/articles/6173/628586/60a3aa93abf23/crp_FITNESS-QUEST.jpg)
FITNESS QUEST
Stuck in a rut? These six fitness quests will refresh your training mojo. We get it — training can be boring. Day in and day out, doing the same thing over and over (and over). It’s as mind-numbing as it is undemanding. Not to worry: These 30-day fitness quests will launch you out of your rut and back into action. Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you. Want to go above and beyond? Earn a Badassery Badge by ramping things up a notch. See you in 30!
![A skeptic's journey with CBD](https://reseuro.magzter.com/100x125/articles/6173/628586/60a3b7efbbb34/crp_A-skeptics-journey-with-CBD.jpg)
A skeptic's journey with CBD
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “middle-age” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.
![Built In 60](https://reseuro.magzter.com/100x125/articles/6173/588270/600921555704e/crp_Amber-Dodzweit-Riposta-Andrew-Riposta-Built-in-60-workouts-Supersets-Drop-sets-Tabatas-EMOMs-AMRAPs.jpg)
Built In 60
Power couple Amber Dodzweit Riposta and Andrew Riposta have teamed up to create the ultimate reset program for optimal fitness, improved immunity — and insane results.
![The price is right](https://reseuro.magzter.com/100x125/articles/6173/588270/60092884bfd48/crp_Healthy-recipes-Vegetables-Dinner-Meal-plan.jpg)
The price is right
These budget-friendly clean recipes and two-week meal plan can help you break through those plateaus — without breaking the bank.
![CBD for your pain](https://reseuro.magzter.com/100x125/articles/6173/588270/60093273d60bb/crp_Zebra-CBD-Knee-pain-Stress-Low-energy-Sleeplessness.jpg)
CBD for your pain
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
![WINNING ATTITUDE](https://reseuro.magzter.com/100x125/articles/6173/588270/6009101b123ea/crp_WINNING-ATTITUDE.jpg)
WINNING ATTITUDE
OUR OXYGEN CHALLENGE 6 COVER WINNER TERESA MAGULA IS A GLASS-HALF-FULL KIND OF GAL, BUT SHE WASN’T ALWAYS THIS WAY. HERE, SHE SHARES HER JOURNEY AND HOW SHE FINALLY LANDED IN A PLACE OF PEACE AND FULFILLMENT.
![WOMAN VS. MACHINE](https://reseuro.magzter.com/100x125/articles/6173/588270/600913e270ac3/crp_WOMAN-VS-MACHINE.jpg)
WOMAN VS. MACHINE
DID YOU DITCH MACHINES FOR FREE WEIGHTS AND FUNCTIONAL TRAINING? IT MAY BE TIME TO GIVE THESE DISCARDED TOOLS ANOTHER CHANCE.
![Well equipped](https://reseuro.magzter.com/100x125/articles/6173/588270/60091b5a148da/crp_Well-equipped.jpg)
Well equipped
FROM CARDIO AND CORE TO RESISTANCE TRAINING AND RECOVERY, WE’VE ROUNDED UP THE BEST AT-HOME WORKOUT GEAR FOR 2021.
![Shake it up](https://reseuro.magzter.com/100x125/articles/6173/588270/600931448736e/crp_Shake-it-up.jpg)
Shake it up
Lose That Extra Weight By Shaking Things UP
![Thrive](https://reseuro.magzter.com/100x125/articles/6173/588270/60092e05e6dd9/crp_Thrive.jpg)
Thrive
FOR OPTIMAL HEALTH, WELLNESS & INSPIRATION
![Knee know-how](https://reseuro.magzter.com/100x125/articles/6173/588270/60093482db32a/crp_KNEE-KNOW-HOW.jpg)
Knee know-how
PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.
![Drive your CARs](https://reseuro.magzter.com/100x125/articles/6173/588270/600937041df63/crp_Drive-yourCARs.jpg)
Drive your CARs
Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.
![stop what you're doing.](https://reseuro.magzter.com/100x125/articles/6173/525078/5f740e0816c13/crp_stop-what-youre-doing.jpg)
stop what you're doing.
QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.
![THE WELLNESS WARRIOR](https://reseuro.magzter.com/100x125/articles/6173/525078/5f740a74736db/crp_THE-WELLNESS-WARRIOR.jpg)
THE WELLNESS WARRIOR
FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.
![The myths and truths about immunity](https://reseuro.magzter.com/100x125/articles/6173/525078/5f740fe2d24ee/crp_The-myths-and-truths-about-immunity.jpg)
The myths and truths about immunity
It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.
![Say no to late-night noshing](https://reseuro.magzter.com/100x125/articles/6173/525078/5f741a04e2968/crp_Say-no-to-late-night-noshing.jpg)
Say no to late-night noshing
If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.
![Mission accomplished](https://reseuro.magzter.com/100x125/articles/6173/525078/5f741755b0bef/crp_Mission-accomplished.jpg)
Mission accomplished
Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.
![S.M.I.L.E. through stress](https://reseuro.magzter.com/100x125/articles/6173/525078/5f7413c6b9805/crp_SMILE-through-stress.jpg)
S.M.I.L.E. through stress
Protect your mind and body from wear and tear and keep stress at bay with these strategies.
![MELDNG MIND + MUSCLE](https://reseuro.magzter.com/100x125/articles/6173/525078/5f74164c73b55/crp_MELDNGMINDMUSCLE.jpg)
MELDNG MIND + MUSCLE
IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.
![Meet 5 women who've got the fit factor.](https://reseuro.magzter.com/100x125/articles/6173/525078/5f74192cba3ff/crp_Meet-5-women-whove-got-the-fit-factor.jpg)
Meet 5 women who've got the fit factor.
CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.
![Lose weight, feel great](https://reseuro.magzter.com/100x125/articles/6173/525078/5f7409640c446/crp_Lose-weight-feel-great.jpg)
Lose weight, feel great
Morning shake can help you lose weight
![Is there a problem with plants?](https://reseuro.magzter.com/100x125/articles/6173/525078/5f7412c6c913f/crp_Is-there-a-problemwith-plants.jpg)
Is there a problem with plants?
PLANT-BASED DIETS ARE ON TREND, BUT ACCORDING TO SOME, THERE IS A DARK SIDE TO THIS NEWEST STYLE OF EATING.
![YOUR BEST-BODY DEFENSE](https://reseuro.magzter.com/100x125/articles/6173/472335/5ef30935d10a2/crp_YOUR-BEST-BODY-DEFENSE.jpg)
YOUR BEST-BODY DEFENSE
Train to protect yourself and get fit with these kick-butt martial arts moves.
![THE SKINNY ON GETTING LEAN](https://reseuro.magzter.com/100x125/articles/6173/472335/5ef31e7103666/crp_THE-SKINNY-ON-GETTING-LEAN.jpg)
THE SKINNY ON GETTING LEAN
[THESE NINE SIMPLE NUTRITION AND TRAINING TIPS COULD MAKE OR BREAK YOUR BODY-COMPOSITION GOALS.]
![NEXT-LEVEL LADY](https://reseuro.magzter.com/100x125/articles/6173/472335/5ef304fe5be8c/crp_NEXT-LEVEL-LADY.jpg)
NEXT-LEVEL LADY
FORMER TRACK ATHLETE AND IFBB FIGURE PRO CANDICE LEWIS-CARTER DISHES ON LIFE AFTER COMPETITION, PCOS AND HER UPCOMING OXYGEN ONLINE EDUCATION COURSE.
![Sit up and pay attention.](https://reseuro.magzter.com/100x125/articles/6173/472335/5ef3281212606/crp_Sit-up-and-pay-attention.jpg)
Sit up and pay attention.
PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.