CATEGORIES

YOGA FOR IMPERFECTION

Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.

Creating the foundations of ritualist self-care

As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.

Are you doom spending?

If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.

THE POWER OF music

Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.

SYNTHETIC FOODS

Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?

Embracing the power of nature

Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.

Jan Fran

From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.

Helping teen girls thrive

Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?

Your ageing eyes

Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.

The bottom line

During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.

Boswellia serrata

In Ayurvedic medicine, potent Boswellia serrata is used as an anti-arthritic, astringent, stimulant, expectorant and antiseptic.

A real retreat to nature

Western Australia's South West corner is a dream destination, offering breathtaking coastlines, untouched forests and a deep connection with nature. This region provides sustainable, barefoot luxury where wellness meets authenticity.

How to flourish in a modern world

What does it mean to really flourish? We speak to psychologist and self-leadership coach Dr Maike Neuhaus about finding true fulfillment in a world that seeks to pull us in every direction.

Is ageing skin actively shaping your health?

Recent research is turning the traditional view of skin on its head with a plot twist: instead of merely reflecting our internal state of health, our skin is now seen as an active player in it. The signs of ageing - wrinkles, dryness and sunspots - may actually contribute to the ageing process itself, rather than just being symptoms of it.

THE POWER OF PREBIOTICS AND PROBIOTICS

Are you ready to unlock the secret key to better health? Look no further than probiotics and prebiotics such as sauerkraut, garlic, legumes, oats and more. These powerful dietary components go beyond just aiding digestion. They boost your immunity, enhance your mental clarity and even soothe common digestive woes.

SKY WALKING

Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.

Unleash your sense of adventure in Shoalhaven

You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.

Plyometric tennis flow

Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving

YOGA TO CONQUER THE FEAR OF DEATH

In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.

LOOKING BACK, MOVING FORWARD

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.

ANCIENT wayfinders

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.

COMMUNITY & COOPERATION in the cost-of-living crisis

In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.

On the men you

Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.

Sweet potato (Ipomoea batatus)

Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.

Green Beat

All the latest in environmental issues

Life Lines

Interesting slices of life

The Pulse

Medical findings for a healthier body

The complete guide to collagen

When it comes to combating the effects of ageing, collagen is a crucial component worth understanding. But what does this trending beauty ingredient really entail and how can you use it effectively?

CAN MENTAL ILLNESS BE "CURED"?

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be \"cured\". Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

Values stocktake

Every day you make decisions based on what you value. As a central part of your character, your values create the road map by which you navigate life. But what happens when you hit a fork in the road where the life you lead collides with the values you hold dear?