Exploring The Fundamentals Of Nutrition

A Guide to Macronutrients and Micronutrients

In the hustle and bustle of modern life, a good night's sleep can sometimes feel elusive. Amidst the daily stresses and screens that demand our attention, the quest for quality sleep is more crucial than ever. While lifestyle choices play a significant role, the food we consume can also influence the quality of our slumber. Here's a guide to foods that not only satiate your taste buds but also contribute to a restful night's sleep.

Nutrition is the cornerstone of good health, influencing everything from our energy levels to our immune function. Understanding the basics of nutrition is essential for making informed dietary choices that support overall well-being. At its core, nutrition revolves around two main categories of nutrients: macronutrients and micronutrients.

Macronutrients: Fuel for the Body

Macronutrients are nutrients that provide energy in the form of calories and are required in large amounts by the body. There are three primary macronutrients:

Carbohydrates