The 8-Hour Diet

INTRODUCING HOLLYWOOD’S HOTTEST NEW WEIGHT-LOSS TREND

Eaten too many Easter eggs? Well, we have just the diet for you!

The eight-hour or 16:8 diet is the hottest new weight-loss sensation taking Hollywood by storm – and it promises to help you lose 10kg in 20 days!

The eating plan encourages participants to only eat during an eight-hour window – such as between 9am and 5pm, or 11am and 7pm. Recent studies show that this ‘intermittent fasting’ will ultimately boost your body’s metabolism and fend off weight gain, with experts claiming that reducing your available meal times will cut calorie intake.