What Is Black Tea?

Tea is a popular drink all over the world.

Know Your Teas: Black Tea

It’s a mixture of dried tea leaves that, when combined with hot water, create a satisfying beverage at any time of day. Black tea has been a popular beverage for more than 500 years. It’s often stronger in flavor than other teas, such as green tea.

Some teas can provide a kick of caffeine, while others have more calming effects. Some have effects that promote a healthy microbiome, making them good for the gut. Tea also contains flavonoids, which have antioxidant potential. Antioxidants can help keep your cells in good health, and they can also lower the risk of coronary heart disease and even some cancers.

What are the types of tea? 

There are four main types of tea: black, green, white, and oolong. They are all made from the leaves of the Camellia sinensis plant. Black and green teas make up the majority of the tea consumed around the world. Black tea is considerably more popular in Europe and North America. Countries in the Eastern Hemisphere, particularly China and Japan, tend to favor green tea. 

Green tea and black tea are prepared differently, which accounts for their differences. Green tea is made when tea leaves are dried and steamed very soon after harvest. Black tea is made using oxidized tea leaves. This means they’re allowed to wilt and brown after being picked. The oxidation process causes the formation of two compounds: theaflavins and thearubigins. These compounds give black tea its distinctive taste and color, and also its possible health benefits.

What are the health benefits of black tea? 

Good source of antioxidants