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How Your Diet Can Help Reduce Inflammation
YOU GO OUT for a long run or a hard workout, and the next day that familiar soreness creeps into your muscles.
The Advantages of Smart Stretching
YOU KNOW YOU’RE supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers.
Are You Paying Enough Attention to Base Training?
"PATIENCE WILL BRING GREATNESS, AND PREPAREDNESS WILL GET YOU TO THE FINISH SMARTER, HEALTHIER, AND STRONGER THAN YOU WERE BEFORE."
How to Focus on Your Form and Become More Efficient
THE SIMPLE SECRET to improving as a runner is consistency.
ALL HAIL THE MIGHTY HALF
IT'S TIME TO RUN YOUR GREATEST 13.1 EVER