Intentar ORO - Gratis

Passing The Baton To The Next Generation (But Not Just Yet…)

Runner's World SA

|

January/February 2020

Passing The Baton To The Next Generation (But Not Just Yet…)

- Paul Tonkinson

Passing The Baton To The Next Generation (But Not Just Yet…)

MY 50TH BIRTHDAY approaches. But before that, we go on a family holiday to Canada and theUS. I’m still in post-hernia-surgery mode, so on the way to the airport my eldest son carries the largest luggage; it’s like handing over a generational baton. There’s the classic dad stuff I can do, of course: I remain the driver (they’ll have to rip the car keys out of my cold, dead hands before I give up that responsibility), but I see a pattern emerging. The kids are in their late teens and early twenties, and they’re cresting. My wife and I are ever so slowly drifting towards the touchlines. The kids find us funnier than they used to. Often when we’re not trying to be.

We spend a week in a lake. Every morning I rise early, stretch for 10 minutes or so and run around it twice. It’s 11 hilly kays or so on soft paths – a brilliant, peaceful and beautiful start to the day. Afterward, I jump straight in for a swim in the crystal-clear water. It’s amazing. I emerge from the lake completely refreshed, stunningly alert. Ten minutes later I’m having a kip.

MÁS HISTORIAS DE Runner's World SA

Runner's World SA

Runner's World SA

My Running Life with Rachel Beaton

Sipho Marima has established himself firmly as one of South Africa's most beloved running creators, adored by a nearly cult-like following who wait eagerly for his next post, his next story, or even just a \"Did you run?\" check-in.

time to read

6 mins

January/February 2026

Runner's World SA

Runner's World SA

HE TELLS HIS FOLLOWERS TO 'RUN LIKE A DEAD OCTOPUS IT'S ODDLY GENIUS.

I scrolled through the most dubious 'advice' on social media to find the stuff that'll actually make you a better runner.

time to read

11 mins

January/February 2026

Runner's World SA

Runner's World SA

Learn To Love The Run

Get-Going Tips For The New, Sceptical Or Reluctant Runner.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

2026 Shoe Buyer's Guide

Running shoe development is reaching new levels, and this can only benefit consumers.

time to read

5 mins

January/February 2026

Runner's World SA

Runner's World SA

Running Mantras For Life

In ultrarunning, 'Be bothered' means taking a minute to check out that sore toe and stick a plaster on it before things escalate, put on your waterproof jacket when you see storm clouds coming, or get in those extra calories to keep up your physical and mental energy.

time to read

1 mins

January/February 2026

Runner's World SA

Runner's World SA

Your Diet Needs A Shake-Up

Sick of boring, chalky-tasting protein concoctions? Us, too. Prepare your blender for a flavour revelation.

time to read

1 min

January/February 2026

Runner's World SA

Runner's World SA

Chasing Waterfalls

Rachel Boswell enjoys an experience far beyond running at the Victoria Falls Marathon.

time to read

4 mins

January/February 2026

Runner's World SA

Runner's World SA

Sweat The Details

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance.

time to read

13 mins

January/February 2026

Runner's World SA

Runner's World SA

Warm-Ups

The tips you need to get up to speed.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

UNKNOWN PLEASURES

Elite runner turned award-winning science journalist and author Alex Hutchinson on how running fulfils a human need to explore the unknown that's hard-wired into our DNA.

time to read

11 mins

January/February 2026

Translate

Share

-
+

Change font size