Time To Check Your Breasts

The recent tragic death of Girls Aloud star Sarah Harding has highlighted the importance of checking your breasts, which could be a lifesaver.

- Dr Philippa Kaye

We all know we should examine our breasts regularly. But why? The reason is simple – picking up any changes as early as possible for an earlier diagnosis means earlier treatment and a better outcome. In fact, according to Cancer Research UK, breast cancer detected and treated at stage one, the earliest stage, has a 98% five-year survival rate.

It is recommended that you check your breasts/chest area once each month, whether you are male or female – although breast cancer is more unusual in males, it can occur! Actually getting to know your breasts at different times is useful; this is because the hormone changes of the menstrual cycle can affect them. You might notice they become more tender or lumpy in the lead-up to your period and that this resolves afterwards. Your breasts will also change throughout your life, for example, after the menopause, when the breast tissue becomes softer.

Everyone’s breasts are different, but it’s important to be breast aware, whatever their size or shape, whether they are symmetrical, or one is larger than the other. Knowing what is normal for you means you are more likely to notice changes.

First, look at your breasts in the mirror, both with your hands by your sides and then with them raised in the air or behind your head like you are sunbathing. Then feel each breast with the opposite hand. You might find it easier to feel your breasts when in the shower with a soapy hand. Examine all parts, including the nipple, up to the collar bone, plus the armpit.

You are looking and feeling for any changes from your normal. This includes: