CATEGORIES

GROWING UP WITH CHILDHOOD Arthritis Carissa L. Strohecker Hannum

Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders.

HOW HEALTH FRIENDLY IS YOUR COOKWARE?

Choosing a cookware can be a tough job both for one’s own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor.

MADDIE Asghari On Making Dreams a Reality

Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She has a bachelor degree in Nutrition and has been working as a dietician back in her home country, Iran.

5 Best Nutrients for Healthy Aging

You’re never too old to learn how to eat right

5 ways to combat self-criticism

A greatest-hits soundtrack produced by self-criticism would sound something like this: You should have done better on that project.

The Unrelenting Optimism of Jamie Raskin

He's a dad who lost a son. A man who battled cancer (twice). A politician who lived through January 6. And yet somehow he's still smiling (and occasionally crying, too).

How Youtube's Most Famous Chiropractor Cracked The Internet

He cracks necks and jokes for millions on youtube. Chiropractor to the stars Beau Hightower is fast becoming a star himself, one pop, click, and wince at a time

Arnold the Influencer

He's outmuscled and outsmarted his way to the tippity-top of bodybuilding, Hollywood, and politics. But can Arnold Schwarzenegger master the art of online influence?

Are We at Peak Influence?

Social media is more powerful than ever, affecting every aspect of our lives. Now Al influencers want in on the action

Main Character Energy

With a new film, actor Ashley Park is getting top billing for the first time in her career-and she's channeling those lead vibes into everything. From fitness routines to mental health practices, she's finally treating herself like a star. About time!

Social Stamina

How to optimize your networking needs, according to experts

Back in Business

STIFF. SORE. SMARTING. IF THESE WORDS DESCRIBE YOUR LOWER BACK, YOU'RE NOT ALONE: 84 PERCENT OF PEOPLE WILL HAVE PAIN THERE AT LEAST ONCE. ERASE THE ACHES OF #ADULTING WITH THIS PROGRAM.

Water Works

Proper hydration is the key to healthier, more manageable hair-and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturizing micro-adjustments to your routine.

The Elevation Edge

THANKS TO NEW TECH FOR ALTITUDE SESSIONS COMING TO STUDIOS NEAR YOU, IT'S NOW POSSIBLE TO GET IN ON THE BENEFITS OF \"TRAINING HIGH.\"

Power Partners

WHEN KIAH GIBIAN STRUGGLED TO SECURE A RELIABLE COOKING SPACE FOR HER BUSINESS, SHE TEAMED UP WITH CAT SMITH TO BUILD THEIR OWN...AND CHANGED EVEN MORE LIVES IN THE PROCESS.

Safe Spaces

The healing quality of the outdoors is undeniable. But it's not always accessible. These three women show that health challenges don't have to prevent you from having life-changing adventures.

Cold Plunges

Help your body chill with a quick dip in frigid temps.

Force of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

Some Like It Cold

Heat nix your will to cook (and appetite)? Chilled soups are the ultimate solution. Keep a stash in the fridge or freezer and you'll have easy meals good to go.

The Active Girl's SUN & SWEΑΤ Guide

Exercising outdoors requires a little extra effort when it comes to protection. It's worth it, though. You can level up your SPF game and still enjoy open-air workouts.

5 Health Warnings You Should Never Ignore

Pay attention to a few early symptoms before it’s too late

5 Myths About Fat

Misinformation has made this macronutrient much maligned. We'd butter set the record straight.

MY DIAGNOSIS: Why Was I Having Horrible Leg Cramps?

Mysterious twitches and pain kept me from the thing that made me happiest-working out.

SEE YOUR DOCTOR SOONER

Having a hard time getting an appointment? It's not you-it's our health care system. Delays in scheduling medical visits are longer than they used to be. Here's how to better navigate the system and get treated ASAP.

Summer Superstars to Savor

Enjoy these in-season re while they’re at their heigh of nutrition and flavor.

Q&A: What's the best way to soften dry, scaly heels?

Your feet deserve a skin ritual just like your face does. Smooth your soles with these tips from board-certified New York City dermatologist Dana Stern, M.D., and celebrity manicurist Jin Soon Choi, founder of JinSoon nail care and nail spas.

It's Getting HOT Out Here

Even with the action governments, companies, and individuals are taking to slow climate change, we are all in for higher temperatures. Here's what you need to know to stay safe and well as the planet heats up.

NATURAL FIXES: Cupping for Type 2 Diabetes

This ancient physical therapy may help stabilize blood sugar levels.

Say Bye to Tech Neck

Want to relieve (or prevent!) that pain you get from too much time spent bent smartphone, over your tablet, or laptop? Try these tips from biomechanist Katy Bowman, author of Rethink Your Position.

FACE YOUR FEAR Mammograms

This crucial screening is a total of 20 seconds of squish, and it can save your life.