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'How I build my body' – Kate Cross
Meet the elite - Kate Cross is an England cricketer who plays domestically for North West Thunder. A fast bowler, she was the first female to be accepted into the Lancashire Academy in 2006 and was one of 18 women to be awarded the first professional contracts by the England Cricket Board in 2014, after helping England to win and retain the Ashes in the same year.
FOOD IN THE FAST LANE
From weight loss to more energy, intermittent fasting could help you reach your goals. Try the Reset 700 plan from nutritionist and founder of GP Nutrition, Gabriela Peacock
RUN AT ANY AGE
Want to keep running well as the decades roll by? Heed these training tips from the experts at Marylebone Health
TOTALLY CONFIDENT!
Get happy at the gym with our ultimate guide to gaining weightlifting confidence and overcoming gymtimidation - finally!
A LONG WAY TO GO...
Fancy doing a long-distance walking event in the beautiful British countryside? We help you find your feet with the basics
'SURFING KEEPS ME MOTIVATED, FIT AND HEALTHY!'
Surfer, model and former Love Islander, Lucie Donlan tells us how she stays fit to enjoy all her outdoor passions
SQUAT-PROOF STYLE
Our pick of maternity sports leggings and shorts to support your bump during every trimester
Beauty BAG
Beauty editor Lauren Maybank rounds up the latest summer buys to help you look and feel good after your workout
'I don't want my 30-year-old body back'
Actor Hermione Norris on ageing gracefully, her career and what life is like in her 50s
LOSE UP TO A STONE by walking!
Turn your simple stroll into a fat-burning workout this summer
How to...dress to stay cool
Stylish ways to beat the heat and feel comfortable when the temperature rises
Blooming marvellous!
We chat to three women about the floral delights that have stolen their hearts
Coping with RED EYE
This is a general term to describe irritated, red and bloodshot eyes
Rooms with BLOOMS
Try these getaways with gorgeous gardens
Knit a baby vest for charity
Launching our campaign to help people living in fuel poverty
You can HELP
Enjoy crafting? If yes, put those nimble fingers to good use
Downsizing
She thought they would grow old together - but now Eve's future looked very different
My girl is FINALLY HOME
Tracy Glover faced every parent’s worst nightmare when her ex-partner fled the country with their daughter
Here to help
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
The Wonderful Ms Walters
Dame Julie could have been a teacher if her mum had her way. Instead she's dazzled in roles on stage, screen and in real life
Ask Helen
As someone who has been a social worker, mother, wife and divorcee I have been around the block a few times. I'm humbled to answer your questions and feel that if a problem can be shared it can be halved - at the very least.
HOORAH FOR ASCOT WEEK!
I don’t know about you, but I love Ascot.The hats. The frocks. The fillies. The flutters.
Stop 'hangxiety' SPOILING YOUR SUMMER
Does alcohol-induced anxiety creep up on you when you least expect it? Here's what can help
Missing and FORGOTTEN
With renewed searches for Madeleine McCann making headlines, what about the thousands of other children who go missing in the UK each year?
BREAST IS NOT ALWAYS BEST
So, babies who are breastfed do better in exams, we're told. A study by researchers at Oxford University has decreed that children breastfed for a year or more are twice as likely to get high marks in their GCSES.
Customer SATISFACTION
It was a quiet morning at the checkout - until HE walked in
Judy's TV COMEBACK!
After stepping away from the limelight, Judy Finnigan is now set for a huge return
STRESSED PRINCESS
Could the new title of Princess of Wales and the duties that come alongside it be getting too much for Kate?
Lisa Snowdon:'THE BEST IS YET TO COME'
After enduring heartbreak, domestic abuse and debilitating menopausal symptoms, Lisa Snowdon has finally found her happy place
Inside Stacey's FITNESS JOURNEY
As she embarks on an exercise challenge, Woman's Own looks at how the Loose Women star plans to get fit