CATEGORIES

'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all

If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.

Lorraine Ashbourne 'I LOVE PLAYING A CRIMINAL MATRIARCH'

The actor on the return of Sherwood...

DISCOVER FLORIDA KEYS

Give the theme parks a miss and explore southern Florida by land and water

Bennifer WHAT'S REALLY GOING ON?

Woman's Own takes a deep dive into J.Lo and Ben Affleck's tumultuous relationship

FACING THE FUTURE TOGETHER

When her son was diagnosed with sight loss, Lorna Davies, 34, regained focus

FEEL SEXIER IN ONE WEEK

Flagging libido? Reignite your passionate side with these tips and tricks

MY GIRL'S PROMISE

Lucy Preston, 49, couldn't be prouder of Liberty and her quest to help others

THE GREAT BLOOD SCANDAL

Thousands lost their lives in one of the biggest NHS disasters, which could have been avoided. Woman's Own investigates...

I'M STILL FABULOUSLY VISIBLE!

Rachel Edwards believes midlife has only made her shine brighter

Cat and Ben IS IT ALL OVER?

They only took over as main hosts of This Morning in March, but could Cat Deeley and Ben Shephard’s time already be up? In May it was revealed that viewing figures had dropped from over a million on their first show to just 500,000.

'WE DON'T KNOW WHAT TO DO'

Richard and Judy reveal their big fears about illness and death as they grow older

MY ₤16K MUMMY MAKEOVER

Sarah Kenyon, 33, was half the size she used to be -but there was something hiding beneath her clothes

How to Save More Money -Editor of MoneyWeek.com Kalpana Fitzpatrick shares easy tips and tricks for spending less

Editor of MoneyWeek.com Kalpana Fitzpatrick shares easy tips and tricks for spending less. Recent research shows that around a third of consumers are focused on immediate finances and unable to think about future savings.* If you're struggling to save or just not sure where to start, then these tips and tricks will help.

Nod off in TEN MINUTES

Trouble falling asleep? Follow these expert tricks to get a great night's kip

I love being COMFY!

Emmerdale star Lisa Riley says she's nothing like her glamorously over-the-top screen character Mandy Dingle

'My hall's gone from white to WOW'

Sarah Brazier's dramatic staircase takes pride of place and sets the scene for the fabulous style of her home

HANGING TABLE DECORATION

Bring some welcome colour to your outdoor space on late summer evenings with this floral hanging centrepiece

Something for THE WEEKEND

Enjoy something sweet at the end of a good meal – these easy Italian favourites can be made ahead of time

KENTISH adventure

Soak up the delights of the Kent Riviera on a walk between Margate and Broadstairs

Show garden STEALS

Be inspired by ideas from this year's RHS Chelsea Flower Show

"We've chosen uplifting COLOURS'

Ditching London life and moving to Deal, Natalie took an unmodernised, plain terrace and transformed it into a bright and inviting seaside escape

'We've blended SO MANY IDEAS!'

Inspired by a range of eclectic styles, Russell and Paul have remodelled their 1930s semi from a bland rental to a vibrant and fun forever home

Choose a tough PAINT FINISH

Smarten your home with Crown's hardwearing Easyclean* paints

Who are the 'GOOD GUYS?'

Here's how to look after the beneficial insects and deter the baddies

CUSHY number

Stitch this simple cushion with an on-trend ruffle edge

Coping with...MENIERE'S DISEASE

This progressive inner-ear condition affects balance and hearing

Life-changing MOMENTS

Two women share their experiences of giving back to their children - and the community

Sarah's choice: PAINTED STAIRCASE

The stairs are often the first thing you see when you step inside your home, so give them standout appeal with a lick of paint

'Our rooms work in HARMONY'

Taking on a whole house renovation gave Lizzie the chance to create the considered, unified interior she craved

Try a speedy STYLE UPDATE

Streamline your home with some new season updates and organisational ideas