HOW TO AVOID WINTER HEALTH RISKS

FOLLOW THESE SIMPLE STEPS TO HELP LEAVE ILLNESS AND INJURY OUT IN THE COLD

PREVENT DEFENSE: Besides getting a vaccine for the flu and COVID, there are other strategies to keep cold viruses at bay in winter. Per the NIH: “Wash your hands frequently. Wipe down surfaces around you with a sanitizing cleaner. Keep a distance from those who are sick. Avoid touching your eyes, nose and mouth. Stay hydrated, so you can flush toxins out of your system. Get enough sleep to keep your immune system strong.”