Vuélvete ilimitado con Magzter GOLD

Vuélvete ilimitado con Magzter GOLD

Obtenga acceso ilimitado a más de 9000 revistas, periódicos e historias Premium por solo

$149.99
 
$74.99/Año

Intentar ORO - Gratis

Morogo magic

Woolworths TASTE

|

January/February 2023

Budget-friendly indigenous leafy greens - fresh, sautéed or preserved for later use are on Mokgadi Itsweng's menu at this time of year.

Morogo magic

Nothing says veggie heaven to me like having access to an abundance of morogo because it is in season now. This means I get these leafy greens at a good price and at the peak of their nutritional value. Growing up with a granny who had her own veg garden meant that I learnt early how to eat the whole vegetable, including its leaves, and how to forage for wild, seasonal morogo such as amaranth leaves (thepe) and blackjack leaves (mushidzi).

Eating beetroot leaves, pumpkin or baby marrow leaves (lerotse) and okra (delele) is an old food practice that has largely been lost because we've become so detached from the origins of our food, and we buy our vegetables with their leaves removed.

But these leaves are not only rich in iron, fibre, folate, and vitamins, they're also delicious, and eating them reduces food waste.

Woolworths TASTE

Esta historia es de la edición January/February 2023 de Woolworths TASTE.

Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.

¿Ya eres suscriptor?

MÁS HISTORIAS DE Woolworths TASTE

Woolworths TASTE

Woolworths TASTE

Award-winning Food: Trending Plates

Fine-dining takes on both nostalgic and African ingredients - from Cremora and polony (yes!) to okra and beetroot - were food trends singled out by the judges of the 2022 Eat Out Woolworths Restaurant Awards.

time to read

1 mins

January/February 2023

Woolworths TASTE

Woolworths TASTE

Everything you need to know about quinoa

If it was good enough to sustain the Incan armies - and NASA's astronauts - you'd better believe this protein-rich seed will see you through your afternoon slump.

time to read

1 mins

January/February 2023

Woolworths TASTE

Woolworths TASTE

PIGS IN BLANKETS

The kids will love these quick-and-easy snacks that won't break the (piggy) bank.

time to read

1 mins

January/February 2023

Woolworths TASTE

Woolworths TASTE

82 words on...

THE FROZEN APEROL SPRITZ is the hottest way to keep cool this summer, says Jeanne Calitz.

time to read

1 min

January/February 2023

Woolworths TASTE

Woolworths TASTE

MEET ME AT THE RIVER

Plan a visit to the new Mukwa River Lodge on the banks of the Zambezi to experience Zambian food with a twist, courtesy of head cook Aaron Menezes and four passionate members of his kitchen team.

time to read

10 mins

January/February 2023

Woolworths TASTE

Woolworths TASTE

FIRE STARTER

Celeb TV chef Clem Pedro - of Afternoon Express and Expresso fame takes the art of hosting to pro level and not because he went to hotel school or worked for TASTE, but because he started in his mom's kitchen. We asked him to share his food nerd roots and family braai secrets.

time to read

10 mins

January/February 2023

Woolworths TASTE

Woolworths TASTE

PLANTS IN PARADISE

Former Durban creative (and one-time carnivore) Neil Roake and his daughter Jordan's epic travels led them to collaborate on the all veg cookbook Castaway. They shared their meat-free adventures on the Filipino island of Siargao with TASTE.

time to read

11 mins

January/February 2023

Woolworths TASTE

Woolworths TASTE

ΤΟ MAY-ΤΟ, ΤΟ MAH-ΤΟ

Midsummer tomatoes are impossible to resist, we know. So when you find yourself with a bounty of exotic varieties - heirlooms, Italian Romas, ripe Mediterraneans and sweet Rosalinis - Hannah Lewry is here to help.

time to read

6 mins

January/February 2023

Woolworths TASTE

Woolworths TASTE

HOME TRUTHS

At her Joburg eatery, established in the iconic former Women's Jail at Constitution Hill, Mpho Phalane has worked to create a space that both honours the historic site and feels like home. She spoke to Khanya Mzongwana about the food journey that brought her here.

time to read

9 mins

January/February 2023

Woolworths TASTE

Woolworths TASTE

Morogo magic

Budget-friendly indigenous leafy greens - fresh, sautéed or preserved for later use are on Mokgadi Itsweng's menu at this time of year.

time to read

2 mins

January/February 2023