It is an essential component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without sufficient iron, the body cannot produce enough healthy red blood cells, leading to anemia, fatigue, and a weakened immune system. Eating a diet rich in iron is therefore essential to maintain good health. In this article, we will explore some of the best foods for iron and how to incorporate them into your diet.
TYPES OF IRON
There are two types of dietary iron: heme and non-heme iron. Heme iron is found in animal products and is more easily absorbed by the body than non-heme iron, which is found in plant-based foods. However, there are still plenty of plant-based sources of iron that can provide adequate amounts of this vital mineral.
TOP 10 IRON-RICH FOODS:
Esta historia es de la edición April 2023 de Organilife.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición April 2023 de Organilife.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
The Secrets To Eating Healthy
Today people do not spare even a single thought to understand the importance of healthy eating
THE BENEFITS OF JOINING SCOUTS AND GUIDES FOR SCHOOL STUDENTS
Scouting and guiding are two popular co-curricular activities that have been around for over a century
RAISING RESPONSIBLE AND CONFIDENT KIDS: The Role of Grooming in Childhood Development"
As parents, teachers and caregivers, we play a crucial role in the holistic development of our children
ORGANIC FACE CREAMS
Organic face creams have become increasingly popular in recent years, as more and more people seek out natural and chemical-free skincare products
THE ELIXIR OF LIFE: COCONUT WATER
Coconut water is a refreshing, natural drink that has become increasingly popular in recent years
SUMMER TIME FLOWERS IN INDIA
Summer in India is a time when the landscape transforms into a vibrant and colourful sight
HOW TO ADD MORE IRON IN YOUR BODY?
Iron is a vital mineral that plays a critical role in the human body
HEALTHY EATING ON A BUDGET
With food and fuel prices going through the roof, the world over, it has become very important to restrict even necessary expenses, and go on a budget
HEALTHY EATING: Plan For A Diabetic
A diabetic has to be very careful of the foods consumed, as it is a malfunction, where a body loses its control over producing insulin, and the glucose level in the body fluctuates
Recipes For Healthy Eating
Is the food you eat healthy? Does it contain all the proteins, minerals and vitamins essentials? If you don't already know, it's high time you realize what exactly are you consuming
