The three meals of the day have to be healthy and on time; if possible stretch them to five or six smaller meals. If you are a working in an office or are a salesperson, you will tend to order some fast food, as and when you are hungry. This is a very unhealthy idea. Make an effort, and cook something healthy. If you don't know how to cook or have any recipes, you can always search online. Many sites give you detailed recipes for vegetarian and nonvegetarian cooking.
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