IT'S ALARMING to realize just how much of our lives we spend not doing things we want to or should be doing. We talk about "not getting around to things" as if it were merely a failure of organization or of will. But often the truth is that we invest plenty of energy in making sure we never get around to them. It's an old story: Some task—or some entire domain of life—makes you anxious whenever you think about it, so you just don't go there. You're scared that a pain in your abdomen might be a sign of something serious, so you avoid seeing a doctor. Or you're worried that raising a sensitive subject with your partner could lead to a blazing argument—so you never do. Several times, I've avoided checking my email for fear of discovering a message from someone impatient I haven't replied to yet.
Esta historia es de la edición November - December 2024 de Men's Health US.
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Esta historia es de la edición November - December 2024 de Men's Health US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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THE NEW CHANGE MUSCLE MAKERS
WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.
ROCK BERMUDA
Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.
AWESOME-IFY YOUR SALMON
Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.
BEET THIS!
Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.
THE THROAT
Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.
ARE YOUNG PEOPLE AGING FASTER?
And is that why cancer is striking earlier and earlier?
THE BAD DOCTOR
When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.
HOW TO MAKE FRIENDS WITH HIM
Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.
PUT YOUR SAVINGS TO WORK
... with big returns, no hassle, and way less financial stress.
THE STRESS LESS GUIDE ΤΟ MANAGING MONEY
Don't worry: Creating a budget has nothing to do with it.
