THE THROAT
Men's Health US|November - December 2024
Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.
KEVIN DUPZYK
THE THROAT

WHAT HAPPENS IN THERE, ANYWAY?

THE THROAT-TECHNICALLY the pharynx-is the piping that starts behind your nose and runs behind your mouth, down to where your esophagus and trachea split. It moves food to your stomach and transports clean air to your lungs. The throat "absorbs a lot of damage" that would otherwise hurt your lungs, says Phillip C. Song, M.D., the director of the division of laryngology at Mass Eye and Ear. Plus, it sits at the top of the esophagus, which leads to the cauldron of acid that is your stomach. No wonder it gets sore so often.

WHY YOUR THROAT GETS SORE

YOUR THROAT IS coated with a layer of mucus, explains Douglas J. Van Daele, M.D., at the University of Iowa's Carver College of Medicine. When it dries out or thickens, or its composition changes, a sore throat happens. OTCS can handle a lot, but see a doc if you have a fever, difficulty breathing or swallowing, or soreness lasting a couple weeks.

1. VIRAL INFECTION

UP TO FOUR IN FIVE sore throats are caused by viruses, like those behind colds, Covid, and the flu, which screw with mucus production.

HOW YOU'LL KNOW: The sore throat comes with other symptoms you'd expect from those viruses.

TREATMENT: Hydrate, take your preferred OTC meds, and wait out the virus. (And prevent the next one with up-to-date vaxes.) If you're really run down, test for the flu or Covid to see if you need meds. And by the way, strep throat is an infection, too, but it's a bacterial one. It'll require antibiotics.

2 IRRTANTS FROM OUTSIDE

Esta historia es de la edición November - December 2024 de Men's Health US.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición November - December 2024 de Men's Health US.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE MEN'S HEALTH USVer todo
THE NEW CHANGE MUSCLE MAKERS
Men's Health US

THE NEW CHANGE MUSCLE MAKERS

WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.

time-read
8 minutos  |
November - December 2024
ROCK BERMUDA
Men's Health US

ROCK BERMUDA

Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.

time-read
1 min  |
November - December 2024
AWESOME-IFY YOUR SALMON
Men's Health US

AWESOME-IFY YOUR SALMON

Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.

time-read
1 min  |
November - December 2024
BEET THIS!
Men's Health US

BEET THIS!

Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.

time-read
1 min  |
November - December 2024
THE THROAT
Men's Health US

THE THROAT

Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.

time-read
3 minutos  |
November - December 2024
ARE YOUNG PEOPLE AGING FASTER?
Men's Health US

ARE YOUNG PEOPLE AGING FASTER?

And is that why cancer is striking earlier and earlier?

time-read
6 minutos  |
November - December 2024
THE BAD DOCTOR
Men's Health US

THE BAD DOCTOR

When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.

time-read
10+ minutos  |
November - December 2024
HOW TO MAKE FRIENDS WITH HIM
Men's Health US

HOW TO MAKE FRIENDS WITH HIM

Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.

time-read
4 minutos  |
November - December 2024
PUT YOUR SAVINGS TO WORK
Men's Health US

PUT YOUR SAVINGS TO WORK

... with big returns, no hassle, and way less financial stress.

time-read
2 minutos  |
November - December 2024
THE STRESS LESS GUIDE ΤΟ MANAGING MONEY
Men's Health US

THE STRESS LESS GUIDE ΤΟ MANAGING MONEY

Don't worry: Creating a budget has nothing to do with it.

time-read
5 minutos  |
November - December 2024