IF YOU COMMUNICATE with people throughout the day-basically, if you're human-then you, like me, sometimes find yourself "following up," "circling back," and generally coming to terms with being ignored, especially considering all the other instances in your life in which you might go unheard. (No response to a "let's reconnect" DM to an old friend; crickets when you ask your landlord to renew your lease; no answer from the doctor's office, even three days later; hello, barista?) At a certain point, feeling invisible can begin to take a toll on your mental health.
In fact, Kipling D. Williams, Ph.D., a professor of psychological sciences at Purdue University, found that being ignored literally hurts-it triggers the same part of the brain that registers physical pain. Technically, you're experiencing ostracism. You may think of ostracism as the stuff of black sheep and outcasts, but it basically means you're being excluded from group dynamics or otherwise feeling ignored. The person or people ignoring you might not even know they're doing it. They may not have received your message, might have been on vacation, or just haven't had time to respond. "It's hard to know what they were thinking. But it doesn't really matter. From your perspective, you are perceiving that you're ignored and excluded, and it has its effects on you, whether or not it was intended to be that way," Williams says.
That sensation of being invisible feels so bad because it threatens some basic human psychological needs. And it works quickly. In experiments, Williams and his team watched what happened when some people were left out of a virtual ball-tossing game with strangers-about as low-stakes an ostracism scenario as you can imagine. They saw that those people being ignored reported elevated feelings of sadness and anger after just a few minutes.
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Tren Nation - How an obscure bovine steroid became gym Gen Z's favorite social-media muscle flex.
Not anabolic steroids. Not testosterone. Not creatine or multivitamins or a high-protein diet. No, Frank and Jesse (who both spoke on condition of anonymity because trenbolone is deemed illegal) immediately jump to trenbolone, which has quickly developed a rep for increasing muscularity and decreasing body fat all at once. Among bodybuilders it's known as the god of all steroids for its potency. To teens and young men, it's simply tren, a ticket to the prototypical social-media-friendly physique. Why? Frank, who's now 18, explains tren's growing popularity with all the confidence and expertise of someone who Googled tren once (mostly to see how jacked it made cows), watched hundreds of hours of tren content on Tik Tok, and made a ton of tren jokes. If the only thing you care about is putting on muscle, he says, it really does seem like tren is the thing to take.
Say What? - Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up.
Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up. An estimated 15 percent of American adults-that's about 38 million peoplehave some level of hearing loss, according to the CDC. Research increasingly suggests that untreated hearing loss can lead to other significant health issues, including depression and Alzheimer's disease.
Back-Round Check! - Tap into next-level total-body strength and supercharge muscle gains by learning when and how) to round your back in the gym.
Lift with your legs, not with your back. It's a cue many trainers use anytime you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your back with heavy weight leads to injury. But if you look closely at a strongman like Tom Stoltman hoisting a 300-kilogram (661-pound) Atlas stone, you'll notice that his spine isn't ramrod straight at all. Instead, he's almost hunching forward, curling his entire spine around the stone. And if you scroll fitness social media long enough, you may come across an exercise called the Jefferson curl, which asks you to stand holding a light barbell, then lower the barbell while simultaneously rounding your back as much as possible.
Christian Mccaffrey is Him - He's entering his eighth season in the NFL, but the league's most electric running back is not slowing down.
Every off-season for the past seven years, Christian McCaffrey, the San Francisco 49ers' All-Pro running back, has met up with Brian Kula, C.S.C.S., a trainer he's worked with since eighth grade. They talk about any injuries and any niggling pain from the previous season, do a battery of strength and movement tests, and then create a program "to turn CMC back on."
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