IS CAULIFLOWER HEALTHY?

Unveiling the Benefits of This Nutrient-Packed Vegetable

- Sunil Malhotra

Cauliflower, often regarded as a versatile and lowcarb substitute for grains and legumes, has grown in popularity due to its mild flavor and impressive health benefits. Whether roasted, steamed, or even riced, cauliflower has earned a well-deserved reputation as a nutritious vegetable that can be incorporated into a wide variety of dishes. But just how healthy is cauliflower? Let's explore its nutritional profile and the key health benefits it offers.

Nutritional Profile of Cauliflower

Cauliflower is a powerhouse of nutrients despite its low-calorie content. Here's what you can expect from one cup (about 100 grams) of raw cauliflower:

• Calories: 25

• Carbohydrates: 5 grams

• Dietary Fiber: 3 grams

• Protein: 2 grams

• Vitamin C: 77% of the Daily Value (DV)

• Vitamin K: 20% of the DV

• Folate: 14% of the DV

• Vitamin B6: 11% of the DV

• Potassium: 9% of the DV

Magnesium, Phosphorus, and Calcium: Small amounts Cauliflower is especially rich in vitamins C and K, making it an excellent choice for boosting immune function and supporting bone health. It's also a good source of fiber, promoting digestive health, and contains phytonutrients and antioxidants that help protect the body against disease.

Key Health Benefits of Cauliflower

1. Rich in Antioxidants

Cauliflower contains powerful antioxidants that help protect your cells from oxidative stress and reduce inflammation. Its high levels of vitamin C act as an antioxidant to neutralize harmful free radicals in the body, potentially lowering the risk of chronic diseases like heart disease and cancer.