NAVIGATING MENOPAUSE WITH GRACE

A Comprehensive Guide to Foods that Support Women's Health

- Aditi Malhotra

Menopause is a significant and natural phase in a woman's life, marking the end of reproductive years. The journey through menopause can bring about various physical and hormonal changes, and adopting a well-balanced and nutrient-rich diet is crucial in supporting overall health and managing symptoms. This article provides an in-depth exploration of foods that are beneficial for women dealing with menopause, addressing specific nutritional needs and promoting well-being during this transformative stage.

Calcium-Rich Foods for Bone Health:

Menopause often brings a decline in estrogen levels, which can impact bone density. Including calcium-rich foods in the diet is essential for maintaining bone health. Dairy products, leafy greens like kale and collard greens, fortified plantbased milk, and almonds are excellent sources of calcium.

Vitamin D for Calcium Absorption:

To enhance the absorption of calcium, women in menopause should also focus on adequate vitamin D intake. Fatty fish such as salmon and mackerel, fortified cereals, and spending some time in the sun can contribute to maintaining optimal vitamin D levels.

Soy and Phytoestrogens: