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Natural relief from back pain

With so much fun to be had during the holidays, the last thing you want is to be sidelined with back pain.

"Breathing like this cured my incontinence!"

After suffering with bladder leaks following the birth of her children, Kim Vopni discovered a hack that supercharged her Kegels to strengthen her pelvic floor...and changed her life

Make it merry!

Spread joy with these too-cute treats that are a cinch to make with our simple decorating technique

Eat to fix your health hassles

A few quick 'hacks' let you enjoy every bite of your festive favorites without concerns over blood-sugar spikes, high blood pressure or painful bloating getting in the way. The best part? They couldn't be easier.

"Help me feel more joy this holiday!"

It's a fraught time of year for so many reasons, but our experts promise you can beat the holiday blues and rediscover true contentment

"This deaf pup gives hope to hundreds of kids!"

When teacher Chris Hannah adopted a deaf pit bull, he was inspired by his nephew, who is also deaf. But Chris never could have imagined how much hope and love the dog would inspire in so many others

"I'm getting invited to holiday parties with gift exchanges. I want to attend, but the cost of extra presents really adds up. How can I stay within my budget but also participate?"

Most of us can certainly relate to your situation: We’re thrilled when family and friends include us in Christmas festivities, but when these events also include Secret Santa or White Elephant gift swaps, we’re faced with having to buy presents we hadn’t budgeted for.

How to melt stubborn menopause belly fat

\"I've seen a big shift in my body since I went into perimenopause,\" shares menopause advocate Tamsen Fadal, author of How to Menopause (March 2025).

Burn fat in your sleep

By mid-December, most of us are short on time and energy-yet we'd still love to slim down a bit before Santa arrives. Is there a realistic way to make it happen? \"Yes!\" says 60 Seconds to Slim author Michelle Schoffro Cook, Ph.D., who is sharing holiday-friendly hacks proven to rev metabolism 24/7. \"That means burning more fat even as we sleep,\" she says. Readers who've tested just one or two of her hacks report shedding 1 to 2 pounds a week with no special diet. And Schoffro Cook adds that the strategies tend to soothe inflammation inside our body, which helps release water weight. The bottom line: With minimal effort, we can truly drop a pant size by Christmas Eve!

Best new holiday books

Woman's World Book Club

Rescued by an angel

When Woman's World reader Nancy Panko's grandson fell off a roof, he felt arms holding him. He says it was his guardian angel.

At home with Dolly

The country star teams up with her sister Rachel to share festive family favorites from their new cookbook

Christmas tree joy for every family!

Winnipeg grandmother of four Kim Kabel insists Christmastime doesn't begin until there's a tree trimmed with ornaments and lights. She also knows some families' budgets are stretched to the limit, so she spends all year collecting trees, lights and decorations to bring smiles to those in need!

A chat with Aunt Sandy Claus

For beloved chef, Emmy Award-winning TV host and QVC Q50 Ambassador Sandra Lee, 58, Christmas has a very special place in her heart. Every year, she transforms into 'Aunt Sandy Claus' a persona forged during a difficult time in her childhood-with the goal of filling the season with warmth and love. Here, her secrets to making the holiday, and every day, magical

Fast fixes for Christmas tree troubles!

From stopping needle loss to treating sap stains, we have the easy tricks that'll ensure your holiday tree stays lush

Sandra Lee's Simply Special Christmas!

Ring in good cheer with Sandra's festive eats

Bolster your immune system

As the holiday season gets into full swing, the last thing you want is to be sidelined by a cold or virus. These tricks keep your immunity up

"I feel lonely during the holidays!"

For all the joys of the season, there are just as many emotional challenges. Here, experts share how to feel more content this time of year

"I lost 22 lbs in a month"

Discover the essential oil secret that helps women like Anita Lesko melt 400% more fat-without dieting

"Rosemary oil regrew my thinning hair!"

For two years, Katie Smith, 49, tried everything to stop her hair from shedding. Then she found a natural remedy that restored the fullness and health of her locks. Here, she shares her story

Easy, age-old pain cures

Ancient folk remedies from around the globe have been known to soothe everything from headaches to stiff joints for generations. And exciting modern research now backs these classic cures up.

Block embarrassing bladder leaks

Half of all women (and 75% of those over age 65) deal with bladder leaks, according to Mayo Clinic experts. And winter weather may worsen the problem since cool temperatures can cause muscles around the bladder to tense and spasm. Luckily, there are simple steps you can take to keep bladder leakage at bay

Breathe easier with a little COPD self-care

Chronic obstructive pulmonary disease is the umbrella term for lung conditions like emphysema and chronic bronchitis that narrow and inflame airways. While bronchodilator inhalers are a cornerstone of COPD management, lifestyle tweaks help too. Here, three strategies

Make holiday memories last!

'Tis the season for making happy memories we want to cherish for years to come. The key: optimizing levels of a protein called brain-derived neurotrophic factor (BDNF). It's so crucial for brain-cell growth and repair that experts have dubbed it 'Miracle-Gro for the brain.' And according to a JAMA Neurology study, keeping BDNF levels high can slash women's risk of memory loss by up to 56%. Plus, findings in Pharmaceutics reveal BDNF protects against depression too. To boost levels naturally, just...

Feel-good beauty gifts for $20 or less

These affordable beauty buys are great to gift to loved ones (or yourself!) this holiday season

This 'Santa Camp' helps spread hope and holiday cheer!

Dan Greenleaf, a professional Santa, co-founded Santa Camp in the woods of New Hampshire to teach aspiring Santas, Mrs. Clauses and elves how to spread joy and fun

"Help me get along with my family"

Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast

"Valerian root helped me sleep again!"

After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!

Heart health made easy!

As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.

Relief from hand and wrist pain

Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.