Men's Health Australia - December 2018

In this issue

Around The World In 80 Adventures We scoured the globe for the most exhilarating adventures known to man.

Fit At Any Age Fortify your body against decline with our decade-by-decade guide to jackedness.

Feast From The East Fuel post-gym recovery with a protein-rich Middle Eastern falafel.

Built To Scale

Whether he’s playing a Dothraki warlord or the King of Atlantis, actor Jason Momoa’s all-out approach to life trickles down to everything he does, especially his training

8 mins

Need Some Space

The oldest breakup line in the book could be the newest secret to staying together

5 mins

Stop Trying To Be Happy All The Time

Don’t Be Fooled By Instagram Perma-Smiles – Swipe The Forced Grin From Your Face And Find A Better Balance

2 mins

Download Super-Fast Gains In 300 Reps

Hack into your physical hard drive and activate your “satellite cells” to build brand-new muscle

1 min

Field Marshal

With Australian cricket at its lowest ebb in the wake of the ball-tampering scandal, the coming season shapes as one of the most testing in the sport’s history. MH sat down with new coach Justin Langer to discuss how you lead a team that’s gone from heroes to zeroes

10 mins

The New Rules Of Burning Fat

(...Or Why Everything You Think You Know About Weight Loss Is Wrong)

10 mins

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Men's Health Australia Magazine Description:

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.