WellBeing - Issue 189

In this issue

WellBeing #189 teaches you to love your mind. In this issue, our 10-page special report takes a deep dive into mental and emotional health. You’ll learn how to rebalance your body’s chemical messengers through food, exercise and stress reduction techniques, fall in love with legumes and how to adopt a low-carbon diet. Meet David Frenkiel and Luise Vindahl, the Scandinavian duo at the helm of Green Kitchen Stories and discover the best breakfasts to start the day. Discover yoga for happy hips, the complexities of the attraction equation and evolutionary astrology. Looking to start a new career in 2021? You’re in luck – our WellBeing Education and Course Guide 2021 contains everything you need to know. Would you ride in a driverless car? Explore the benefits and downsides of driverless vehicles. Forget fast furniture; discover the importance of choosing meaningful items for your home. On the home front, find out why cutting costs and possessions can bring joy. Find out just how healthy all that screen time is for your kids, unique ways to give back to your community and the magic in the mundane. Planning a getaway? Travel to the lesser-known spots in South Australia that will keep you coming back for more. Plus, find out your stars for the new year and so much more!

Hormones For Healthy Hair, Skin And Nails

Hair loss, adult acne and brittle nails can often mean your hormones aren’t happy. Find out how to rebalance your body’s chemical messengers through food, exercise, stress reduction techniques and more.

8 mins

Beyond Fast Furniture

By adding handmade pieces into your home and avoiding cheap mass-produced options, you will enrich your spaces with meaningful objects that are worth keeping and passing down to future generations.

9 mins

A Green Kitchen Story

David Frenkiel and Luise Vindahl are the Scandinavian duo at the helm of Green Kitchen Stories. Their simple, healthy and modern take on vegetarian food is influencing green stories in kitchens around the world.

10 mins

Screenplay: Healthy Or Not?

The World Health Organisation has released new guidelines recommending no screen time at all for children under two years and no more than one hour per day for children between the ages of two and four. Of course, banning screen time is easier said than done in a world that is entrenched in technology. What is a realistic balance of screen time versus other activities? How can you manage it if older children are permitted screen time? We take a look.

10 mins

Special Report: Building Emotional And Psychological Wellness

Life is an opportunity to experience joy, love and create. We’re also liable to suffer along the way, and the global pandemic has presented many challenges to emotional and mental health. Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems.

7 mins

Magic in the mundane

The world has shifted on its axis, but we must still indulge in life’s pockets of pleasures. Joy is not frivolous; it’s necessary to staying sane and sanguine during turbulent times — and you don’t have to look far to find it.

7 mins

5 Greet Places To Greet The Sun

In South Australia, you’ll find countless places to rise and shine, but this pick of lesser-known spots is for lovers of the path less travelled.

10 mins

The Attraction Equation

The attraction between two people might seem like an intangible, indefinable thing but that hasn’t stopped an exhaustive search to discover the basis of human attraction. Here we take a look at the components of that complex attraction equation.

10 mins

Soul Growth And Your Age

Every age has a special topic and theme according to the astrological wheel of life. According to your age and the ancient Greek technique of profections, find out when you should focus on areas like money, family, health, relationships and your career.

8 mins

The Cornersmith Guide To A More Sustainable Kitchen

Alex Elliott-Howery and Jaimee Edwards have joined forces to bring you Use It All: The Cornersmith Guide to a More Sustainable Kitchen. For years, the duo experimented with food — in their home kitchens as well as at their Sydney café, Cornersmith. Now it’s time for a cookbook sharing their love of fermenting, offcuts and waste hacks. Sharing over 230 recipes, the authors keep meals affordable, delicious and free from a hefty carbon footprint. Use It All offers alternative flavour combinations so you can stay versatile in your ingredient selection, cater for dietary requirements and avoid boredom in the kitchen. With beautiful imagery by photographer Cath Muscat, Elliot-Howery and Edwards’ cookbook will help you rethink your spending without reducing the amount of food that you consume. The book not only delivers scrumptious recipes, it also teaches you how to decrease your food waste and navigate your weekly seasonal shop. A must-have for anyone looking to make more with what they’ve got in the pantry or fridge.

6 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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