Guess what? WellBeing has had a face-lift! In our freshly designed pages, you’ll notice some unique elements like more illustrations, a few new features and more space to breathe. In WellBeing #191, we focus on the many different ways you can improve your mood. You’ll find articles applying the five love languages to friendships, why yoga can fuel your imagination and how to say sorry and truly mean it. We dive deep into guilt and how to let go of it, reveal new ways to find acceptance and take an in-depth look at relationship ghosting. Hungry for more? In our Special Report, learn how to boost your energy naturally, enjoy 10 feel-good foods and the learn the healing power of hemp oil. Then, to feed your mind, we share our favourite books, podcasts and board games plus some brain teasers to keep you on your toes. We chat to WWF Chief Conservation Officer Rachel Lowry and world champion surfer, AO and entrepreneur Layne Beachley. You’ll also learn all about pesticides in honey, how sustainable fashion brands are disrupting traditional models of waste and receive an update on palm oil. Looking for an adventure? Why not tour the sacred Indigenous sites around the Hawkesbury River or head on a wellness vacation with a twist in NSW’s Shoalhaven region? To keep the holiday energy long after you’ve returned home, we share a plethora of body and soul advice in our columns and, as always, your horoscopes for March and April. Plus, so much more!

WellBeing Magazine is the authoritative resource on natural health and living for clever, compassionate, curious people who’re seeking an authentic and soulful way of life. Through its informative, practical articles on ethical living, wholefood cooking, environmental affairs, alternative therapies, natural health and yoga, WellBeing has been inspiring and educating for more than 30 years.

WellBeing is the beacon brand for natural living in Australia.
WellBeing connects to the desire to live well in the real world, in harmony with the body, mind and nature. It’s about community, relationships, health, travel, work and ultimately aims to inspire readers to live their best life.
Leading the way in science-based health reportage, WellBeing knows that living in harmony with nature is a choice that is based on good information.

WellBeing is the World’s leading journal of natural health and living.  A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful.  Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community.  WellBeing reaches an increasingly sophisticated audience of citizens of the global village

Welcome to WellBeing! In #208, you’ll discover what the stars have in store for 2024, the dark side of self-discipline and how to protect your home from mould. In our Special Report on melanoma, you’ll learn how to beat this deadly form of skin cancer and the positive advancements in research and treatment. Find out the importance of stillness, read the latest on zero-alcohol drinks as an alternative and why people are turning to a low-carb diet. Study spinal energetics, how to combine ancient wellness traditions with modern neuroscience and the benefits of foam rolling. Get to know Chelsea Pottenger, a mother and founder of EQ Minds, as she shares her journey in mental health and what our loyal readers have to say. Learn to develop your leadership skills, how to prep your community for change and tips for creating your own beauty products at home. Discover the different types of smiles, explore medicinal use of CBD in pets, hyperbaric oxygen and read about the MTHFR gene. But wait, there’s more! Delve into the truth about the solar “tipping point” and explore the Indigenous art trails found in Kakadu, plus so much more.

Welcome to the new WellBeing! For over three decades, we have served as a beacon of inspiration and knowledge. In #207, we proudly unveil a fresh and modern redesign that reflects the pulse of today’s wellness landscape. Despite our new look, we remain dedicated to our core mission: to inspire and educate. With a sleek aesthetic, our fresh look mirrors the contemporary spirit of our readers –intelligent, compassionate and curious individuals on a journey toward a soulful and sustainable way of life. In this issue, navigate menopause with ease and grace, learn to harness the healing power of spices and explore the rising trend of temperature therapy from saunas to ice baths. In our Special Report on eating disorders, you’ll discover the alternative treatments complementing conventional therapies. Uncover the truth about mould and effective elimination strategies, dive into the realms of body, mind and spirit with insights on masculinity, astrology archetypes, memory operations and overcoming procrastination. Meet Jacinta Parsons, a remarkable individual balancing broadcasting, motherhood and overcoming autoimmune disease. But wait, there’s more! Delve into the truth about deep-sea mining and explore the beauty of New Zealand from Christchurch to Queenstown, plus so much more. Explore, enjoy and embrace the evolution of WellBeing with us!

WellBeing Magazine is the authoritative resource on natural health and living for clever, compassionate, curious people who’re seeking an authentic and soulful way of life. Through its informative, practical articles on ethical living, wholefood cooking, environmental affairs, alternative therapies, natural health and yoga, WellBeing has been inspiring and educating for more than 30 years.
At WellBeing, we get that life isn’t just about surviving — it’s also a series of choices about who you want to be and the world you hope to live in.

WellBeing connects to the desire to live well in the real world, in harmony with the body, mind and nature. It’s about community, relationships, health, travel, work and ultimately aims to inspire readers to live their best life.
Leading the way in science-based health reportage, WellBeing knows that living in harmony with nature is a choice that is based on good information.

Are you ready to flourish this autumn? In WellBeing #203, you’ll learn how step into your intuition, wear self-love like a superpower and why being single may finally lead you to peace. In our Special Report, you’ll learn to embrace menopause naturally and view this time of transformation with positivity and ease. Find out how to breeze through painless periods with therapeutic food, discover delicious and healthy wholegrain recipes and find creativity in the shower. You’ll also discover a deeper sense of alignment within by mastering self-trust, learn to keep native bees, explore indigenous climate solutions and explore ways to motivate your children once and for all. Meet philanthropist and climate changemaker, Clare Ainsworth Herschell, as well as Insight host, Kumi Taguchi, who shares important life lessons about creating space for vulnerability and speaking the truth. Stay grounded with calming yoga, achieve lean legs in six steps, ditch design trends and explore the intimate biology of a kiss. For your autumn getaway, travel to Falls Creek’s dreamy snow-capped mountains, enjoy our new “sense of wonder” pages, discover what’s in season, find out your star signs and so much more! 

WellBeing is the beacon brand for natural living in Australia. WellBeing connects to the desire to live well in the real world, in harmony with the body, mind and nature. It’s about community, relationships, health, travel, work and ultimately aims to inspire readers to live their best life. Leading the way in science-based health reportage, WellBeing knows that living in harmony with nature is a choice that is based on good information.

Are you ready to bloom, beautiful one? WellBeing #201 will leave you feeling nourished and flourished. You’ll learn about the skin’s kryptonite “inflammageing”, how to raise a generation of resilient and emotionally intelligent children and the soothing power of pets. Discover how yoga can help with non-toxic positivity and what being authentic really means. Learn how to embrace so-called laziness and find out how to move past people-pleasing habits and say “no” with confidence and empathy. In our Special Report, you’ll take a deep dive into irritable bowel syndrome (IBS) and look at the effective natural remedies available. You’ll also Meet Mitch Wallis, a young thought leader on mental health, as well as Valerie Khoo, a talented artist and writer. Explore the psychology of conspiracy theories, get sweaty with a seven-minute workout, find out which oils are the healthiest to cook with and how Chi Nei Tsang can help your tummy troubles. And, if you’re still looking for more, travel to South Australia’s Eyre Peninsula, find out how to grow a micro fruit and vegetable garden at home, enjoy our Christmas Gift Guide and meet the WellBeing Be-YOU-T Award Winners for 2022. Plus so much more!

Drumroll please … 200 inspiring issues of WellBeing! Can you believe it? Here at WellBeing HQ, we are celebrating this milestone loudly and we couldn’t have made it without you, loyal reader. Thank you for your unwavering love and support – we hope this plentiful edition is your Big Rethink. In it, you’ll reboot your capacity to care, learn how to cultivate hope in kids and build trust and intimacy in your relationships. Discover how to detox the healthy way, hit restart on your beauty routine and find ways to use nature’s nootropics. In our Special Report, you’ll unlock your immunity to improve your inner armoury. Meet the inspirational Amanda McKenzie, who has been at the forefront of the public debate on climate change, as well as Anika Molesworth, a young farmer and scientist driving conversations on rural climate solutions. Speaking on climate action, you’ll learn how seaweed cultivation could be a solution for tackling the changing climate and read about food transport emissions. But wait, there’s more. Learn how to foster rich relationships through yoga, the Japanese aesthetic of wabi sabi, how to cultivate a strong core and how to overcome the challenges of exercise resistance. Are you ready to explore? It’s time to pack your bags and travel to Western Australia, create an inviting green space and boost your brain power. You’ll also discover the The WellBeing Education, Course & Seminar Guide for 2022 and so much more!

Looking a wholesome winter read? Our Nurture You edition is like a warm hug for your soul. In it, you’ll learn how to boost your emotional immunity, unlock the keys to self-esteem and the joy of knitting. Discover intuitive eating, the foods you should be consuming to enhance your eye health and how to home-grown beauty herbs. Take an in-depth look at yoga for self-study, the art of gifting with intention and how to bring more art into your home – because everyone needs that! You’ll also discover four simple steps to unlocking the power of kindness in your life, how to write your own story and ikigai, a Japanese secret to a meaningful, long and joy-filled life. You’ll also meet Anne Casey, an award-winning poet who produces heart-warming, mind-shifting work as well as Robyn McLean, who is on a mission to make sustainable period care mainstream. Plus, explore WellBeing’s Be-YOU-T Awards 2022, travel to Far North Queensland to unearth gem-quality topaz and so much more.  

WellBeing is the World’s leading journal of natural health and living.  A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful.  Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community.  WellBeing reaches an increasingly sophisticated audience of citizens of the global village. 

Are you ready to thrive with the changing times? Keep your heart and mind flexible with WellBeing #197. In this huge issue, we focus on the many ways you can lift your spirits. Explore the perceptions of time, toxic positivity and how to live a life filled with purpose and passion. In our special report, you’ll discover natural ways to keep your thyroid gland happy and healthy. Enjoy reading about your adrenal glands, the many benefits of hemp and why you should turn to Mother Nature when it comes to ageing gracefully. Build muscle through resistance training, get your feel-good chemicals flowing naturally and enjoy some brain-teasers designed to keep your mind firing. In #197, you’ll be inspired by culinary powerhouse and minimal-waste champion Jo Barrett and ocean conservationist Brinkley Davies. We also share five essential oils for the family, how to deal with disappointment and why teaching your children how to have a healthy relationship with money is important. Move your body, expand your heart and change your career with yoga and learn how to decorate your home post-pandemic. Plus, you’ll love finding a unique gift for your mum in the WellBeing Mother’s Day Gift Guide which also includes the chance to win a WellBeing hamper! Plus, as always, so much more.  

Some things just go better together; coffee and a sunrise, rain on a tin roof and you lounging poolside with WellBeing #196. In our huge annual edition, you’ll discover the secret to peaceful parenting, embrace middle age and sample the climatarian diet. We look deeply at insomnia in our special report, discover how yoga can foster friendliness and explain how to transform your home to refresh your relationships. As always in our annual edition, we deliver what the planets have in store for you in 2022. Become your own adaptogen alchemist using medicinal mushrooms and tonic herbs and uncover accent bias in our increasingly diverse world. Planning for a family this year? Find out which beauty ingredients you should avoid while you’re expecting, the ancient art of love potions and how to protect our shared natural and cultural resources. Why did so many of us turn to baking during the stress of the pandemic? We look at the psychology of baking as well as how to entertain with fermented food. Craving an adventure? Travel to the Top End and immerse yourself in the eerie colonial ruins. Still hungry for more? We have so much packed into WellBeing #197 so buckle up and enjoy the issue!

This summer, take care of body and mind with WellBeing #195. Discover your seasonal body type and learn how to live in sync with nature for optimal health. Still working from home? Find out how to protect your skin from beauty-damaging blue light and heal “tech neck” with 10 at-desk exercises to relieve tension. Feel the fear and do it anyway with our tips for making a quantum career leap and dress yourself happy with our psychology-backed guide to transforming your mindset with your wardrobe. Discover gut-loving fibrous food, the oils you need in your kitchen and the magic of mud. Thrift like a pro with our insider tips for finding planet-friendly, vintage homewares, and re-enter the dating world with a yoga sequence designed for love. Meet survivor of the London terrorist attack Gill Hicks and biophilic architect Jonathan Evans. Ready for a holiday? Travel far, far away to Lizard Island. Plus, read the latest environmental news, discover healing foods, put your mind to the test with our brain boosters and much, much more!

Are you ready to find your happy place? Let WellBeing #194 be your guide to a life full of meaning and free of fear. In this issue, you’ll learn how to let go of other people’s opinions and live true to yourself. Discover how to conquer your phobias and embrace forgiveness with our psychology-backed guide. Read about “lagom”, the Swedish secret to living a happy, balanced and fuss-free life, and find out how a regular yoga practice can boost your immunity. Get active at home with personal trainer Belinda Norton as she takes you through a heart-pumping HIIT workout. Find out what it really means to live a life of meaning and how to follow your personal calling. Stuck at home? Declutter like a pro with our top hacks for a healthy, tidy home and discover the secret art of slow-cooking. Then meet our Be-YOU-T Awards winners and uncover your next natural skincare hero. Spend 10 minutes with self-leadership speaker, coach and author Eric Winters and hear Aminata Conteh-Biger’s harrowing story of trauma, resilience and hope. Pregnant? We sort the sound advice from the sea of old wives’ tales so you can rest easy during this magical time. Plus, we speak to horticultural experts about how you can protect your garden from extreme weather. Find brain boosters, book and podcast reviews, travel inspiration, recipes and so much more!

WellBeing #193 calls upon you to reclaim your worth. In this issue, you’ll go on a journey of self-discovery, and learn how to love yourself, let go of “should” and unleash your inner rebel. Explore the scientific analysis of meditation and work out at home with WellBeing’s resident personal trainer. Learn how to relax in the midst of chaos and stay steady in moments of upheaval with a yoga sequence designed for uncertainty. Find out whether intermittent fasting is really worth the hype, how to cook with ancient grains and what you can do to jazz up leftovers. Travel from farmer’s fields to the outback to discover the best floral sensations and then unwind in the bath with our recipe for creating an at-home spa ritual. Spend 10 minutes with Tayla Harris, AFL Women’s footballer, professional boxer and activist and meet Genevieve Clay-Smith, the director advocating for inclusivity. Read about healthy boundaries for your kids, how to create a sense of spaciousness in even the smallest homes and the power of resveratrol, a supplement that has similar benefits to exercise. Plus, so much more!

WellBeing is the World’s leading journal of natural health and living.  A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful.  Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community.

Wellbeing #190, the Annual Edition, is all about loving your world and taking care of yourself, from creating an energy efficient home with David Holmgren to the effects of different foods on the body such as heart inflammation, easing insomnia and anxiety, improving your skins elasticity and complexion and even all the health benefits of the humble grape. With January upon us and plenty of new year’s resolutions hanging in the balance, explore some sustainable strategies to assist with your weight loss goals, and perhaps learn a little bit more about all the ways you can improve your mental health through our articles on the magic of microbiomes, hiking yourself happy as well as words from singer and entertainer, Tania Je Jong, and whilst you’re there, get to know the “sober curious” generation, and start your journey toward a healthier relationship with alcohol. The Body, Mind and Spirit section, will teach you all about optimism, not losing hope, developing a healthy morning ritual and the yoga perspective on loneliness and solitude, as well as a yoga sequence to get you moving. And we can’t forget the old favourites with a piece on conscious parenting, the environmental news, sharing a new exciting place to travel along Queensland’s stunning coastline, astrology, of course, so you can discover what the stars have in store for you in 2021, and so much more!

WellBeing #189 teaches you to love your mind. In this issue, our 10-page special report takes a deep dive into mental and emotional health. You’ll learn how to rebalance your body’s chemical messengers through food, exercise and stress reduction techniques, fall in love with legumes and how to adopt a low-carbon diet. Meet David Frenkiel and Luise Vindahl, the Scandinavian duo at the helm of Green Kitchen Stories and discover the best breakfasts to start the day. Discover yoga for happy hips, the complexities of the attraction equation and evolutionary astrology. Looking to start a new career in 2021? You’re in luck – our WellBeing Education and Course Guide 2021 contains everything you need to know. Would you ride in a driverless car? Explore the benefits and downsides of driverless vehicles. Forget fast furniture; discover the importance of choosing meaningful items for your home. On the home front, find out why cutting costs and possessions can bring joy. Find out just how healthy all that screen time is for your kids, unique ways to give back to your community and the magic in the mundane. Planning a getaway? Travel to the lesser-known spots in South Australia that will keep you coming back for more. Plus, find out your stars for the new year and so much more!

WellBeing #188 teaches you how to thrive in the new world. In this issue, you’ll read tips for easing anxiety, how to feed your ageing brain, ways to integrate lessons from the Blue Zones and ways to deal with criticism gracefully. Find out how everyday staples like oats, honey and olive oil can be used to heal the skin, the magic of mushrooms and the importance of magnesium, zinc and iron. Get to know climate change entrepreneur Katerina Kimmorley and how to keep your lungs healthy and strong for a long life. You’ll learn to eliminate daily chemicals from your kitchen, discover the power of protesting and read about regenerative agriculture. Find out why outside play for kids is crucial, what isolation means for your pet and how to be magnetic. Meet the winners of the inaugural WellBeing Be-YOU-T Awards, explore Carl Jung’s work on the 12 major archetypes and enjoy a yoga sequence for a strong spine. Craving a holiday? Travel to Mitchell Falls in Western Australia and find out your stars for September and October. Plus, so much more!

Within the pages of WellBeing #187, you will learn how to grow from crisis and weave a better world for all; you will master the art of living fearlessly and compassionately. Meet the six climate revivalists giving their all to change the trajectory of our planet, discover kintsugi, the ancient art of fixing things with gold and heal your broken heart with yoga. Learn how to navigate disaster fatigue and why the approach of “listen first, speak second” is key to parenting. Discover corporate social responsibility and explore what a world with environmental justice looks like. Guide a friend through heartbreak, uncover the exercise that truly works for you and hack your winter beauty woes. Plus, much, much more!

Are you ready to unwind and upskill with WellBeing #186? In this issue, you’ll untangle the hidden power of the unconscious mind, learn smart ways to de-clutter and how to create social connections – even when you’re stuck indoors. Meet activist and filmmaker Damon Gameau, find out how to alter your anger, raise body positive kids and some healthy plant-based foods to lighten the load on the planet. Running out of things to do indoors? Turn on some music, get into your groove and learn how dance can give you a mini break from daily stresses. Read some natural ways to treat bad breath, body odour, flatulence, dandruff and thrush, how to use yoga for new projects and why deliberate practice is the way forward. Plus, so much more!

Up your green ante with Wellbeing #185. Inside, you’ll discover how to switch to a more sustainable diet, explore the “repair economy,” and learn how to align your hard-earned cash with your ethics. Then journey with us to picturesque Mataranka, located at the Top End of Australia’s Northern Territory, and bask in the sunrise at Mt Batur’s summit in Northern Bali. In this issue, you can read about raising kids with high emotional intelligence and the magic of matrescence, the transition period when a woman learns how to become a mother. We also hear from one reader who experienced an unexpected sense of presence as she grieved the loss of her unborn baby. On matters of the heart, find out how understanding your attachment style can help you build happier relationships, and how yoga can be used to channel your true nature. Go stargazing with our resident astrologist, grow magic beans and detox your beauty bag. Get the low-down on the anti-inflammatory effects of cacao, the benefits of turmeric root and the abundantly nutritious seafood. Plus herbs and spices to boost your gut health, how to safely reap the benefits of sunshine and healing arthritis naturally. If you’re ready for a greener, healthier and happier adventure, WellBeing 185 will guide you on your journey.

Create a kinder world with WellBeing #184. In our bumper Annual Edition, you’ll learn how to build courage, discover your star signs for 2020, calm parental anxiety and natural first-aid remedies for pets. Learn how to heal with the ocean, the many different ways salt can soothe your soul and how to create an insect-friendly garden. Explore the gems of inland New South Wales, roam with the wild elephants in Thailand and meet inspiring blind surfer, Derek Rabelo. In this issue, you’ll develop and maintain a self-care practice, learn how travel can help you to love and accept your body just the way it is and the importance of falling in love again. When it comes to food, we share all you need to create a healthy and wholesome life this year. Learn the many health benefits of South American superfoods, find out why cooking root-to-stem will help to save the world, discover krill oil and the powerful anti-inflammatory effects of pineapple. In this issue, learn how to pack a yogic mindset wherever you go, the low-down on skincare oils like acai berry, baobab and hemp sea oil and find out if the tech revolution is taking us in a good direction or not. If you’re ready to dive in and try something new this year, WellBeing #184 will guide you towards your transformation. Still hungry for more? Discover healthy supplements, healing foods, what’s happening in the wellness space and read our wonderful regular columns, plus much, much more!

Ready to shove fear and self-doubt to the side? In WellBeing #183, you’ll learn how to fear less, live more and establish healthy relationship boundaries. Fight burnout with a stress-soothing yoga sequence and let your imagination run wild and free. Read our comprehensive special report on how to lose weight naturally, learn how to beat the trap of comparison and our tips for aging gratefully and gracefully. Journey with us to exotic Japan and explore the mystic pockets of wilderness along the southwestern tip of Tasmania. In this issue, we share the best foods for longevity, how to detox your beauty regimen and offer some great sustainable nappy options for your little ones. Plus, this issue comes with WellBeing’s free and exclusive Education, Course & Seminar Guide 2020. So, if you’re ready to dive in and try something new next year we’ve got your options sorted. Still hungry for more? Discover healthy supplements, healing foods and read our wonderful regular columns, plus much, much more!

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WellBeing #198

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WellBeing 197

WellBeing  - WellBeing 197

WellBeing is the World’s leading journal of natural health and living.  A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful.  Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community.  WellBeing reaches an increasingly sophisticated audience of citizens of the global village. 

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WB Spa & Retreat 2017

WellBeing Yoga Experience

Spa & Travel Planner 2016

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WellBeing - Issue 191

WellBeing - Issue 191

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